10.0 km | 00:45:23 | 04:32/km日期: 2017-11-24 07:06 - 平均心率: 136 - 卡路里: 507 Cal - 平均步頻: 178 - PM2.5: 良好(8)
Pace: 04'45" / 04'37" / 04'27" / 04'31" / 04'23" / 12'48" / 04'49" / 04'38" / 04'28" / 04'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'09") | 1000 / 1000 |
| 2 | | 04'37" (+01'02") | 1000 / 2000 |
| 3 | | 04'26" (+00'51") | 1000 / 3000 |
| 4 | | 04'31" (+00'56") | 1000 / 4000 |
| 5 | | 04'23" (+00'48") | 1000 / 5000 |
| 6 | | 04'52" (+01'17") | 302 / 5302 |
| 7 | | 03'45" (+00'10") | 81 / 5383 |
| 8 | | 03'53" (+00'18") | 88 / 5472 |
| 9 | | 03'47" (+00'12") | 85 / 5557 |
| 10 | | 03'47" (+00'12") | 86 / 5644 |
| 11 | | 03'35" | 94 / 5739 |
| 12 | | 00'00" | 0 / 5739 |
| 13 | | 04'01" (+00'26") | 76 / 5815 |
| 14 | | 04'43" (+01'08") | 1000 / 6815 |
| 15 | | 04'39" (+01'04") | 1000 / 7815 |
| 16 | | 04'29" (+00'54") | 1000 / 8815 |
| 17 | | 04'22" (+00'47") | 1000 / 9815 |
| 18 | | 05'08" (+01'33") | 191 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 299.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'37" | 00:09'22" |
| 3 | 04'27" | 00:13'49" |
| 4 | 04'31" | 00:18'20" |
| 5 | 04'23" | 00:22'43" |
| 6 | 12'48" | 00:35'31" |
| 7 | 04'49" | 00:40'20" |
| 8 | 04'38" | 00:44'58" |
| 9 | 04'28" | 00:49'26" |
| 10 | 04'31" | 00:53'57" |
| 10.0 | 05'11" | 00:53'59" |
展開計圈分析
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