11.7 km | 01:24:53 | 07:15/km日期: 2017-11-30 15:12 - 卡路里: 714 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 68% - PM2.5: 普通(52)
Pace: 07'15" / 07'31" / 07'30" / 07'10" / 07'05" / 07'18" / 07'01" / 07'31" / 08'01" / 07'01" / 06'48" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'57") | 1000 / 1000 |
| 2 | | 07'31" (+00'44") | 1000 / 2000 |
| 3 | | 07'30" (+00'43") | 1000 / 3000 |
| 4 | | 07'09" (+00'22") | 1000 / 4000 |
| 5 | | 07'05" (+00'18") | 1000 / 5000 |
| 6 | | 07'17" (+00'30") | 1000 / 6000 |
| 7 | | 07'00" (+00'13") | 1000 / 7000 |
| 8 | | 07'30" (+00'43") | 1000 / 8000 |
| 9 | | 08'01" (+01'14") | 1000 / 9000 |
| 10 | | 07'01" (+00'14") | 1000 / 10000 |
| 11 | | 06'47" | 1000 / 11000 |
| 12 | | 06'08" | 686 / 11686 |
11月累積里程 :
74.76 km 
MIZUNO ENIGMA 6 累積 :
824.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'31" | 00:14'46" |
| 3 | 07'30" | 00:22'16" |
| 4 | 07'10" | 00:29'26" |
| 5 | 07'05" | 00:36'31" |
| 6 | 07'18" | 00:43'49" |
| 7 | 07'01" | 00:50'50" |
| 8 | 07'31" | 00:58'21" |
| 9 | 08'01" | 01:06'22" |
| 10 | 07'01" | 01:13'23" |
| 11 | 06'48" | 01:20'11" |
| 11.7 | 06'07" | 01:24'23" |
展開計圈分析
留言 
