7.6 km | 00:49:30 | 06:31/km日期: 2017-11-24 18:31 - 平均心率: 139 - 卡路里: 437 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 63% - PM2.5: 普通(40)
Pace: 06'55" / 06'35" / 06'30" / 06'34" / 06'32" / 06'27" / 06'23" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'00") | 211 / 211 |
| 2 | | 06'57" (+00'52") | 222 / 433 |
| 3 | | 06'46" (+00'41") | 206 / 640 |
| 4 | | 06'48" (+00'43") | 203 / 843 |
| 5 | | 06'57" (+00'52") | 203 / 1047 |
| 6 | | 06'40" (+00'35") | 212 / 1259 |
| 7 | | 06'36" (+00'31") | 209 / 1469 |
| 8 | | 06'29" (+00'24") | 207 / 1677 |
| 9 | | 06'31" (+00'26") | 214 / 1891 |
| 10 | | 06'29" (+00'24") | 213 / 2105 |
| 11 | | 06'15" (+00'10") | 210 / 2315 |
| 12 | | 06'35" (+00'30") | 207 / 2522 |
| 13 | | 06'27" (+00'22") | 208 / 2731 |
| 14 | | 06'42" (+00'37") | 203 / 2934 |
| 15 | | 06'43" (+00'38") | 205 / 3140 |
| 16 | | 06'39" (+00'34") | 207 / 3348 |
| 17 | | 06'29" (+00'24") | 205 / 3553 |
| 18 | | 06'30" (+00'25") | 210 / 3763 |
| 19 | | 06'26" (+00'21") | 212 / 3976 |
| 20 | | 06'34" (+00'29") | 210 / 4186 |
| 21 | | 06'39" (+00'34") | 207 / 4394 |
| 22 | | 06'32" (+00'27") | 211 / 4605 |
| 23 | | 06'31" (+00'26") | 209 / 4814 |
| 24 | | 06'23" (+00'18") | 213 / 5028 |
| 25 | | 06'33" (+00'28") | 210 / 5239 |
| 26 | | 06'32" (+00'27") | 206 / 5445 |
| 27 | | 06'11" (+00'06") | 217 / 5663 |
| 28 | | 06'24" (+00'19") | 210 / 5874 |
| 29 | | 06'27" (+00'22") | 211 / 6086 |
| 30 | | 06'25" (+00'20") | 212 / 6299 |
| 31 | | 06'24" (+00'19") | 212 / 6512 |
| 32 | | 06'25" (+00'20") | 210 / 6722 |
| 33 | | 06'21" (+00'16") | 212 / 6934 |
| 34 | | 06'14" (+00'09") | 216 / 7151 |
| 35 | | 06'07" (+00'02") | 217 / 7368 |
| 36 | | 06'05" | 208 / 7576 |
| 37 | | 05'56" | 5 / 7582 |
以暖身的感覺，完成今日的基本訓練，備戰週末的15K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
247.80 km 
HEROES 累積 :
509.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'35" | 00:13'30" |
| 3 | 06'30" | 00:20'00" |
| 4 | 06'34" | 00:26'34" |
| 5 | 06'32" | 00:33'06" |
| 6 | 06'27" | 00:39'33" |
| 7 | 06'23" | 00:45'56" |
| 7.6 | 06'05" | 00:49'29" |
展開計圈分析
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