20.7 km | 01:52:50 | 05:26/km日期: 2017-11-26 06:21 - 總爬升: 171 m - 平均心率: 121 - 卡路里: 1219 Cal - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 05'58" / 05'37" / 05'30" / 05'29" / 05'20" / 05'36" / 05'26" / 05'37" / 05'42" / 05'28" / 05'47" / 05'18" / 04'58" / 05'24" / 04'40" / 05'20" / 05'27" / 05'14" / 05'40" / 05'24" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'18") | 1000 / 1000 |
| 2 | | 05'36" (+00'56") | 1000 / 2000 |
| 3 | | 05'30" (+00'50") | 1000 / 3000 |
| 4 | | 05'28" (+00'48") | 1000 / 4000 |
| 5 | | 05'20" (+00'40") | 1000 / 5000 |
| 6 | | 05'35" (+00'55") | 1000 / 6000 |
| 7 | | 05'26" (+00'46") | 1000 / 7000 |
| 8 | | 05'37" (+00'57") | 1000 / 8000 |
| 9 | | 05'41" (+01'01") | 1000 / 9000 |
| 10 | | 05'28" (+00'48") | 1000 / 10000 |
| 11 | | 05'46" (+01'06") | 1000 / 11000 |
| 12 | | 05'18" (+00'38") | 1000 / 12000 |
| 13 | | 04'57" (+00'17") | 1000 / 13000 |
| 14 | | 05'24" (+00'44") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 05'19" (+00'39") | 1000 / 16000 |
| 17 | | 05'27" (+00'47") | 1000 / 17000 |
| 18 | | 05'13" (+00'33") | 1000 / 18000 |
| 19 | | 05'39" (+00'59") | 1000 / 19000 |
| 20 | | 05'24" (+00'44") | 1000 / 20000 |
| 21 | | 05'14" (+00'34") | 747 / 20747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 115.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 05'30" | 00:17'05" |
| 4 | 05'29" | 00:22'34" |
| 5 | 05'20" | 00:27'54" |
| 6 | 05'36" | 00:33'30" |
| 7 | 05'26" | 00:38'56" |
| 8 | 05'37" | 00:44'33" |
| 9 | 05'42" | 00:50'15" |
| 10 | 05'28" | 00:55'43" |
| 11 | 05'47" | 01:01'30" |
| 12 | 05'18" | 01:06'48" |
| 13 | 04'58" | 01:11'46" |
| 14 | 05'24" | 01:17'10" |
| 15 | 04'40" | 01:21'50" |
| 16 | 05'20" | 01:27'10" |
| 17 | 05'27" | 01:32'37" |
| 18 | 05'14" | 01:37'51" |
| 19 | 05'40" | 01:43'31" |
| 20 | 05'24" | 01:48'55" |
| 20.7 | 05'14" | 01:52'50" |
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