10.4 km | 01:00:39 | 05:51/km日期: 2017-11-25 09:04 - 平均心率: 148 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 04'24" / 05'48" / 05'41" / 05'43" / 06'06" / 05'43" / 05'48" / 05'49" / 05'59" / 06'01" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'18") | 1000 / 1000 |
| 2 | | 05'48" (+00'08") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 06'05" (+00'25") | 1000 / 5000 |
| 6 | | 05'42" (+00'02") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'49" (+00'09") | 1000 / 8000 |
| 9 | | 05'59" (+00'19") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 05'48" (+00'08") | 352 / 10352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 184.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'48" | 00:10'12" |
| 3 | 05'41" | 00:15'53" |
| 4 | 05'43" | 00:21'36" |
| 5 | 06'06" | 00:27'42" |
| 6 | 05'43" | 00:33'25" |
| 7 | 05'48" | 00:39'13" |
| 8 | 05'49" | 00:45'02" |
| 9 | 05'59" | 00:51'01" |
| 10 | 06'01" | 00:57'02" |
| 10.4 | 05'49" | 00:59'05" |
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