22.3 km | 02:18:44 | 06:13/km日期: 2017-12-03 07:03 - 地點: 新營 - 天氣: 涼爽 - 卡路里: 1385 Cal - 總步數: 23594 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(29)
Pace: 05'30" / 05'40" / 05'48" / 06'02" / 05'42" / 06'13" / 05'47" / 05'51" / 05'45" / 06'02" / 05'54" / 06'02" / 06'11" / 06'04" / 06'19" / 06'09" / 06'13" / 06'24" / 06'29" / 06'20" / 09'08" / 06'32" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" | 1003 / 1003 | 182 / 99 |
| 2 | | 05'39" (+00'11") | 1002 / 2005 | 186 / 95 |
| 3 | | 05'48" (+00'20") | 1009 / 3015 | 182 / 94 |
| 4 | | 05'56" (+00'28") | 1003 / 4018 | 175 / 95 |
| 5 | | 05'41" (+00'13") | 1001 / 5019 | 187 / 93 |
| 6 | | 06'12" (+00'44") | 1000 / 6020 | 156 / 103 |
| 7 | | 05'45" (+00'17") | 1003 / 7024 | 180 / 96 |
| 8 | | 05'51" (+00'23") | 1010 / 8034 | 179 / 94 |
| 9 | | 05'41" (+00'13") | 1008 / 9042 | 180 / 97 |
| 10 | | 05'59" (+00'31") | 1006 / 10049 | 172 / 96 |
| 11 | | 05'53" (+00'25") | 1005 / 11054 | 180 / 93 |
| 12 | | 05'59" (+00'31") | 1005 / 12060 | 181 / 91 |
| 13 | | 06'11" (+00'43") | 1005 / 13066 | 173 / 93 |
| 14 | | 05'59" (+00'31") | 1006 / 14072 | 174 / 95 |
| 15 | | 06'19" (+00'51") | 1004 / 15077 | 173 / 90 |
| 16 | | 06'05" (+00'37") | 1002 / 16079 | 174 / 94 |
| 17 | | 06'15" (+00'47") | 1006 / 17086 | 178 / 89 |
| 18 | | 06'21" (+00'53") | 1006 / 18093 | 174 / 90 |
| 19 | | 06'24" (+00'56") | 1001 / 19095 | 170 / 91 |
| 20 | | 06'26" (+00'58") | 1001 / 20096 | 172 / 90 |
| 21 | | 09'03" (+03'35") | 1001 / 21097 | 101 / 108 |
| 22 | | 07'02" (+01'34") | 1005 / 22102 | 145 / 97 |
| 23 | | 06'30" (+01'02") | 305 / 22407 | 168 / 91 |
12月累積里程 :
113.13 km 
puma running /ever track 累積 :
887.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'40" | 00:11'10" |
| 3 | 05'48" | 00:16'58" |
| 4 | 06'02" | 00:23'00" |
| 5 | 05'42" | 00:28'42" |
| 6 | 06'13" | 00:34'55" |
| 7 | 05'47" | 00:40'42" |
| 8 | 05'51" | 00:46'33" |
| 9 | 05'45" | 00:52'18" |
| 10 | 06'02" | 00:58'20" |
| 11 | 05'54" | 01:04'14" |
| 12 | 06'02" | 01:10'16" |
| 13 | 06'11" | 01:16'27" |
| 14 | 06'04" | 01:22'31" |
| 15 | 06'19" | 01:28'50" |
| 16 | 06'09" | 01:34'59" |
| 17 | 06'13" | 01:41'12" |
| 18 | 06'24" | 01:47'36" |
| 19 | 06'29" | 01:54'05" |
| 20 | 06'20" | 02:00'25" |
| 21 | 09'08" | 02:09'33" |
| 22 | 06'32" | 02:16'05" |
| 22.3 | 08'41" | 02:18'44" |
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