21.2 km | 01:53:34 | 05:21/km日期: 2017-11-26 15:10 - 平均心率: 178 - 卡路里: 1315 Cal - 平均步頻: 178
Pace: 05'16" / 05'09" / 05'17" / 05'27" / 05'10" / 05'20" / 05'35" / 05'17" / 05'20" / 05'42" / 05'22" / 05'23" / 05'45" / 05'22" / 05'22" / 05'27" / 05'15" / 05'15" / 05'31" / 05'14" / 05'03" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'13") | 1000 / 1000 |
| 2 | | 05'09" (+00'06") | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'26" (+00'23") | 1000 / 4000 |
| 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'20" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'31") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'17") | 1000 / 9000 |
| 10 | | 05'42" (+00'39") | 1000 / 10000 |
| 11 | | 05'21" (+00'18") | 1000 / 11000 |
| 12 | | 05'22" (+00'19") | 1000 / 12000 |
| 13 | | 05'45" (+00'42") | 1000 / 13000 |
| 14 | | 05'22" (+00'19") | 1000 / 14000 |
| 15 | | 05'21" (+00'18") | 1000 / 15000 |
| 16 | | 05'26" (+00'23") | 1000 / 16000 |
| 17 | | 05'15" (+00'12") | 1000 / 17000 |
| 18 | | 05'15" (+00'12") | 1000 / 18000 |
| 19 | | 05'30" (+00'27") | 1000 / 19000 |
| 20 | | 05'14" (+00'11") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 04'47" | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 208.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 05'17" | 00:15'42" |
| 4 | 05'27" | 00:21'09" |
| 5 | 05'10" | 00:26'19" |
| 6 | 05'20" | 00:31'39" |
| 7 | 05'35" | 00:37'14" |
| 8 | 05'17" | 00:42'31" |
| 9 | 05'20" | 00:47'51" |
| 10 | 05'42" | 00:53'33" |
| 11 | 05'22" | 00:58'55" |
| 12 | 05'23" | 01:04'18" |
| 13 | 05'45" | 01:10'03" |
| 14 | 05'22" | 01:15'25" |
| 15 | 05'22" | 01:20'47" |
| 16 | 05'27" | 01:26'14" |
| 17 | 05'15" | 01:31'29" |
| 18 | 05'15" | 01:36'44" |
| 19 | 05'31" | 01:42'15" |
| 20 | 05'14" | 01:47'29" |
| 21 | 05'03" | 01:52'32" |
| 21.2 | 04'49" | 01:53'34" |
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