13.0 km | 01:00:04 | 04:36/km日期: 2017-11-25 07:13 - 地點: 馬公高中 - 天氣: 陰 - 平均心率: 157 - 卡路里: 730 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 04'26" / 04'28" / 04'26" / 04'36" / 04'37" / 04'41" / 04'43" / 04'37" / 04'41" / 04'38" / 04'50" / 04'46" / 04'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'27" (+00'01") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'35" (+00'09") | 1000 / 4000 |
| 5 | | 04'37" (+00'11") | 1000 / 5000 |
| 6 | | 04'41" (+00'15") | 1000 / 6000 |
| 7 | | 04'42" (+00'16") | 1000 / 7000 |
| 8 | | 04'36" (+00'10") | 1000 / 8000 |
| 9 | | 04'40" (+00'14") | 1000 / 9000 |
| 10 | | 04'38" (+00'12") | 1000 / 10000 |
| 11 | | 04'49" (+00'23") | 1000 / 11000 |
| 12 | | 04'46" (+00'20") | 1000 / 12000 |
| 13 | | 04'29" (+00'03") | 1000 / 13000 |
| 14 | | 04'33" (+00'07") | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
190.40 km 
asics 黑 累積 :
219.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'28" | 00:08'54" |
| 3 | 04'26" | 00:13'20" |
| 4 | 04'36" | 00:17'56" |
| 5 | 04'37" | 00:22'33" |
| 6 | 04'41" | 00:27'14" |
| 7 | 04'43" | 00:31'57" |
| 8 | 04'37" | 00:36'34" |
| 9 | 04'41" | 00:41'15" |
| 10 | 04'38" | 00:45'53" |
| 11 | 04'50" | 00:50'43" |
| 12 | 04'46" | 00:55'29" |
| 13 | 04'29" | 00:59'58" |
| 13.0 | 04'17" | 01:00'04" |
展開計圈分析
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