42.8 km | 03:31:33 | 04:56/km日期: 2017-11-26 06:30 - 平均心率: 144 - 卡路里: 1708 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 04'27" / 04'27" / 04'35" / 04'32" / 04'31" / 04'35" / 04'36" / 04'30" / 04'35" / 04'38" / 04'40" / 04'30" / 04'33" / 04'40" / 04'41" / 04'33" / 05'07" / 04'47" / 04'54" / 05'08" / 04'53" / 04'59" / 05'05" / 04'56" / 05'06" / 05'10" / 05'25" / 05'10" / 05'10" / 05'01" / 05'21" / 04'59" / 05'06" / 05'23" / 05'07" / 05'08" / 06'09" / 05'06" / 05'56" / 05'21" / 05'26" / 05'07" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'27" (+00'01") | 1000 / 2000 |
| 3 | | 04'34" (+00'08") | 1000 / 3000 |
| 4 | | 04'32" (+00'06") | 1000 / 4000 |
| 5 | | 04'30" (+00'04") | 1000 / 5000 |
| 6 | | 04'34" (+00'08") | 1000 / 6000 |
| 7 | | 04'36" (+00'10") | 1000 / 7000 |
| 8 | | 04'30" (+00'04") | 1000 / 8000 |
| 9 | | 04'34" (+00'08") | 1000 / 9000 |
| 10 | | 04'38" (+00'12") | 1000 / 10000 |
| 11 | | 04'39" (+00'13") | 1000 / 11000 |
| 12 | | 04'30" (+00'04") | 1000 / 12000 |
| 13 | | 04'32" (+00'06") | 1000 / 13000 |
| 14 | | 04'39" (+00'13") | 1000 / 14000 |
| 15 | | 04'40" (+00'14") | 1000 / 15000 |
| 16 | | 04'34" (+00'08") | 1000 / 16000 |
| 17 | | 05'05" (+00'39") | 1000 / 17000 |
| 18 | | 04'48" (+00'22") | 1000 / 18000 |
| 19 | | 04'53" (+00'27") | 1000 / 19000 |
| 20 | | 05'07" (+00'41") | 1000 / 20000 |
| 21 | | 04'53" (+00'27") | 1000 / 21000 |
| 22 | | 04'59" (+00'33") | 1000 / 22000 |
| 23 | | 05'05" (+00'39") | 1000 / 23000 |
| 24 | | 04'55" (+00'29") | 1000 / 24000 |
| 25 | | 05'06" (+00'40") | 1000 / 25000 |
| 26 | | 05'09" (+00'43") | 1000 / 26000 |
| 27 | | 05'24" (+00'58") | 1000 / 27000 |
| 28 | | 05'10" (+00'44") | 1000 / 28000 |
| 29 | | 05'09" (+00'43") | 1000 / 29000 |
| 30 | | 05'00" (+00'34") | 1000 / 30000 |
| 31 | | 05'20" (+00'54") | 1000 / 31000 |
| 32 | | 04'59" (+00'33") | 1000 / 32000 |
| 33 | | 05'05" (+00'39") | 1000 / 33000 |
| 34 | | 05'23" (+00'57") | 1000 / 34000 |
| 35 | | 05'07" (+00'41") | 1000 / 35000 |
| 36 | | 05'07" (+00'41") | 1000 / 36000 |
| 37 | | 06'08" (+01'42") | 1000 / 37000 |
| 38 | | 05'06" (+00'40") | 1000 / 38000 |
| 39 | | 05'56" (+01'30") | 1000 / 39000 |
| 40 | | 05'20" (+00'54") | 1000 / 40000 |
| 41 | | 05'26" (+01'00") | 1000 / 41000 |
| 42 | | 05'06" (+00'40") | 1000 / 42000 |
| 43 | | 04'39" (+00'13") | 752 / 42752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 215.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'27" | 00:08'54" |
| 3 | 04'35" | 00:13'29" |
| 4 | 04'32" | 00:18'01" |
| 5 | 04'31" | 00:22'32" |
| 6 | 04'35" | 00:27'07" |
| 7 | 04'36" | 00:31'43" |
| 8 | 04'30" | 00:36'13" |
| 9 | 04'35" | 00:40'48" |
| 10 | 04'38" | 00:45'26" |
| 11 | 04'40" | 00:50'06" |
| 12 | 04'30" | 00:54'36" |
| 13 | 04'33" | 00:59'09" |
| 14 | 04'40" | 01:03'49" |
| 15 | 04'41" | 01:08'30" |
| 16 | 04'33" | 01:13'03" |
| 17 | 05'07" | 01:18'10" |
| 18 | 04'47" | 01:22'57" |
| 19 | 04'54" | 01:27'51" |
| 20 | 05'08" | 01:32'59" |
| 21 | 04'53" | 01:37'52" |
| 22 | 04'59" | 01:42'51" |
| 23 | 05'05" | 01:47'56" |
| 24 | 04'56" | 01:52'52" |
| 25 | 05'06" | 01:57'58" |
| 26 | 05'10" | 02:03'08" |
| 27 | 05'25" | 02:08'33" |
| 28 | 05'10" | 02:13'43" |
| 29 | 05'10" | 02:18'53" |
| 30 | 05'01" | 02:23'54" |
| 31 | 05'21" | 02:29'15" |
| 32 | 04'59" | 02:34'14" |
| 33 | 05'06" | 02:39'20" |
| 34 | 05'23" | 02:44'43" |
| 35 | 05'07" | 02:49'50" |
| 36 | 05'08" | 02:54'58" |
| 37 | 06'09" | 03:01'07" |
| 38 | 05'06" | 03:06'13" |
| 39 | 05'56" | 03:12'09" |
| 40 | 05'21" | 03:17'30" |
| 41 | 05'26" | 03:22'56" |
| 42 | 05'07" | 03:28'03" |
| 42.8 | 04'39" | 03:31'33" |
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