21.0 km | 01:25:42 | 04:05/km日期: 2017-11-25 06:30 - 平均心率: 153 - 卡路里: 1123 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 03'34" / 03'34" / 03'34" / 04'00" / 04'31" / 04'40" / 04'21" / 04'58" / 03'43" / 03'48" / 04'37" / 04'16" / 04'00" / 04'06" / 04'03" / 03'49" / 04'00" / 04'02" / 04'03" / 03'51" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'01") | 1000 / 1000 |
| 2 | | 03'33" | 1000 / 2000 |
| 3 | | 03'34" (+00'01") | 1000 / 3000 |
| 4 | | 03'59" (+00'26") | 1000 / 4000 |
| 5 | | 04'31" (+00'58") | 1000 / 5000 |
| 6 | | 04'40" (+01'07") | 1000 / 6000 |
| 7 | | 04'21" (+00'48") | 1000 / 7000 |
| 8 | | 04'57" (+01'24") | 1000 / 8000 |
| 9 | | 03'42" (+00'09") | 1000 / 9000 |
| 10 | | 03'48" (+00'15") | 1000 / 10000 |
| 11 | | 04'37" (+01'04") | 1000 / 11000 |
| 12 | | 04'15" (+00'42") | 1000 / 12000 |
| 13 | | 03'59" (+00'26") | 1000 / 13000 |
| 14 | | 04'06" (+00'33") | 1000 / 14000 |
| 15 | | 04'02" (+00'29") | 1000 / 15000 |
| 16 | | 03'49" (+00'16") | 1000 / 16000 |
| 17 | | 04'00" (+00'27") | 1000 / 17000 |
| 18 | | 04'01" (+00'28") | 1000 / 18000 |
| 19 | | 04'02" (+00'29") | 1000 / 19000 |
| 20 | | 03'50" (+00'17") | 1000 / 20000 |
| 21 | | 04'21" (+00'48") | 969 / 20969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 299.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 03'34" | 00:07'08" |
| 3 | 03'34" | 00:10'42" |
| 4 | 04'00" | 00:14'42" |
| 5 | 04'31" | 00:19'13" |
| 6 | 04'40" | 00:23'53" |
| 7 | 04'21" | 00:28'14" |
| 8 | 04'58" | 00:33'12" |
| 9 | 03'43" | 00:36'55" |
| 10 | 03'48" | 00:40'43" |
| 11 | 04'37" | 00:45'20" |
| 12 | 04'16" | 00:49'36" |
| 13 | 04'00" | 00:53'36" |
| 14 | 04'06" | 00:57'42" |
| 15 | 04'03" | 01:01'45" |
| 16 | 03'49" | 01:05'34" |
| 17 | 04'00" | 01:09'34" |
| 18 | 04'02" | 01:13'36" |
| 19 | 04'03" | 01:17'39" |
| 20 | 03'51" | 01:21'30" |
| 21.0 | 04'21" | 01:25'43" |
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