14.8 km | 01:12:07 | 04:51/km日期: 2017-11-22 19:52 - 平均心率: 155 - 卡路里: 847 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82%
Pace: 04'05" / 04'08" / 06'43" / 04'41" / 04'54" / 05'20" / 06'19" / 06'12" / 05'51" / 09'03" / 04'25" / 06'01" / 05'03" / 05'26" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1000 / 1000 |
| 2 | | 04'07" (+00'02") | 1000 / 2000 |
| 3 | | 04'17" (+00'12") | 1000 / 3000 |
| 4 | | 04'35" (+00'30") | 1000 / 4000 |
| 5 | | 04'26" (+00'21") | 1000 / 5000 |
| 6 | | 04'50" (+00'45") | 1000 / 6000 |
| 7 | | 06'18" (+02'13") | 1000 / 7000 |
| 8 | | 06'06" (+02'01") | 1000 / 8000 |
| 9 | | 05'51" (+01'46") | 1000 / 9000 |
| 10 | | 04'54" (+00'49") | 1000 / 10000 |
| 11 | | 04'25" (+00'20") | 1000 / 11000 |
| 12 | | 04'20" (+00'15") | 1000 / 12000 |
| 13 | | 04'28" (+00'23") | 1000 / 13000 |
| 14 | | 04'57" (+00'52") | 1000 / 14000 |
| 15 | | 05'07" (+01'02") | 848 / 14848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 157.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'08" | 00:08'13" |
| 3 | 06'43" | 00:14'56" |
| 4 | 04'41" | 00:19'37" |
| 5 | 04'54" | 00:24'31" |
| 6 | 05'20" | 00:29'51" |
| 7 | 06'19" | 00:36'10" |
| 8 | 06'12" | 00:42'22" |
| 9 | 05'51" | 00:48'13" |
| 10 | 09'03" | 00:57'16" |
| 11 | 04'25" | 01:01'41" |
| 12 | 06'01" | 01:07'42" |
| 13 | 05'03" | 01:12'45" |
| 14 | 05'26" | 01:18'11" |
| 14.8 | 05'54" | 01:23'12" |
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