9.0 km | 01:01:38 | 06:49/km日期: 2017-11-24 08:11 - 卡路里: 529 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'26" / 08'29" / 06'31" / 06'43" / 06'55" / 06'26" / 07'22" / 06'31" / 09'02" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'51" (+00'28") | 1000 / 2000 |
| 3 | | 06'31" (+00'08") | 1000 / 3000 |
| 4 | | 06'42" (+00'19") | 1000 / 4000 |
| 5 | | 06'54" (+00'31") | 1000 / 5000 |
| 6 | | 06'25" (+00'02") | 1000 / 6000 |
| 7 | | 07'22" (+00'59") | 1000 / 7000 |
| 8 | | 06'31" (+00'08") | 1000 / 8000 |
| 9 | | 07'42" (+01'19") | 1000 / 9000 |
| 10 | | 07'09" (+00'46") | 28 / 9028 |
11月累積里程 :
159.86 km 
Saucony Grid Cohesion 7 累積 :
1003.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 08'29" | 00:14'55" |
| 3 | 06'31" | 00:21'26" |
| 4 | 06'43" | 00:28'09" |
| 5 | 06'55" | 00:35'04" |
| 6 | 06'26" | 00:41'30" |
| 7 | 07'22" | 00:48'52" |
| 8 | 06'31" | 00:55'23" |
| 9 | 09'02" | 01:04'25" |
| 9.0 | 07'29" | 01:04'38" |
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