15.5 km | 01:19:55 | 05:08/km日期: 2017-11-26 06:42 - 總爬升: 331 m - 地點: 青草湖 - 天氣: 陰 - 平均心率: 112 - 卡路里: 794 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 05'32" / 05'10" / 05'29" / 05'04" / 05'21" / 05'12" / 05'00" / 05'02" / 05'07" / 05'05" / 04'53" / 05'04" / 04'50" / 05'15" / 05'05" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'41") | 1000 / 1000 |
| 2 | | 05'09" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" (+00'34") | 1000 / 3000 |
| 4 | | 05'03" (+00'13") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 05'06" (+00'16") | 1000 / 9000 |
| 10 | | 05'04" (+00'14") | 1000 / 10000 |
| 11 | | 04'53" (+00'03") | 1000 / 11000 |
| 12 | | 05'03" (+00'13") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 05'14" (+00'24") | 1000 / 14000 |
| 15 | | 05'04" (+00'14") | 1000 / 15000 |
| 16 | | 05'47" (+00'57") | 525 / 15525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
285.28 km 
亞瑟士 虎走鞋 累積 :
1266.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'10" | 00:10'42" |
| 3 | 05'29" | 00:16'11" |
| 4 | 05'04" | 00:21'15" |
| 5 | 05'21" | 00:26'36" |
| 6 | 05'12" | 00:31'48" |
| 7 | 05'00" | 00:36'48" |
| 8 | 05'02" | 00:41'50" |
| 9 | 05'07" | 00:46'57" |
| 10 | 05'05" | 00:52'02" |
| 11 | 04'53" | 00:56'55" |
| 12 | 05'04" | 01:01'59" |
| 13 | 04'50" | 01:06'49" |
| 14 | 05'15" | 01:12'04" |
| 15 | 05'05" | 01:17'09" |
| 15.5 | 05'46" | 01:20'11" |
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