11.3 km | 01:05:59 | 05:51/km日期: 2017-11-21 19:46 - 平均心率: 155 - 卡路里: 680 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 05'59" / 05'59" / 06'13" / 05'32" / 05'24" / 05'35" / 05'49" / 05'50" / 05'57" / 06'19" / 05'52" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'09") | 1000 / 1000 |
| 2 | | 05'59" (+01'10") | 1000 / 2000 |
| 3 | | 06'12" (+01'23") | 1000 / 3000 |
| 4 | | 06'20" (+01'31") | 286 / 3286 |
| 5 | | 04'54" (+00'05") | 611 / 3898 |
| 6 | | 06'16" (+01'27") | 478 / 4376 |
| 7 | | 04'51" (+00'02") | 618 / 4995 |
| 8 | | 06'34" (+01'45") | 456 / 5451 |
| 9 | | 04'53" (+00'04") | 613 / 6065 |
| 10 | | 06'50" (+02'01") | 438 / 6503 |
| 11 | | 04'57" (+00'08") | 604 / 7107 |
| 12 | | 07'00" (+02'11") | 428 / 7536 |
| 13 | | 05'18" (+00'29") | 564 / 8100 |
| 14 | | 06'51" (+02'02") | 437 / 8538 |
| 15 | | 04'49" | 622 / 9161 |
| 16 | | 06'28" (+01'39") | 462 / 9623 |
| 17 | | 06'16" (+01'27") | 1000 / 10623 |
| 18 | | 05'48" (+00'59") | 641 / 11265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 218.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'59" | 00:11'58" |
| 3 | 06'13" | 00:18'11" |
| 4 | 05'32" | 00:23'43" |
| 5 | 05'24" | 00:29'07" |
| 6 | 05'35" | 00:34'42" |
| 7 | 05'49" | 00:40'31" |
| 8 | 05'50" | 00:46'21" |
| 9 | 05'57" | 00:52'18" |
| 10 | 06'19" | 00:58'37" |
| 11 | 05'52" | 01:04'29" |
| 11.3 | 05'42" | 01:06'00" |
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