36.9 km | 05:28:56 | 08:55/km日期: 2017-11-26 08:21 - 總爬升: 972 m - 平均心率: 159 - 卡路里: 1914 Cal - 平均步頻: 162
Pace: 07'59" / 08'06" / 07'57" / 07'54" / 07'26" / 08'01" / 07'40" / 07'45" / 07'29" / 07'41" / 07'49" / 07'54" / 07'27" / 07'27" / 07'43" / 07'47" / 08'28" / 10'00" / 08'17" / 08'49" / 07'53" / 09'26" / 08'17" / 10'24" / 10'16" / 09'48" / 11'46" / 12'37" / 09'44" / 09'39" / 11'11" / 08'57" / 09'43" / 09'28" / 09'26" / 11'02" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'33") | 1000 / 1000 |
| 2 | | 08'06" (+00'40") | 1000 / 2000 |
| 3 | | 07'57" (+00'31") | 1000 / 3000 |
| 4 | | 07'53" (+00'27") | 1000 / 4000 |
| 5 | | 07'26" | 1000 / 5000 |
| 6 | | 08'01" (+00'35") | 1000 / 6000 |
| 7 | | 07'39" (+00'13") | 1000 / 7000 |
| 8 | | 07'44" (+00'18") | 1000 / 8000 |
| 9 | | 07'28" (+00'02") | 1000 / 9000 |
| 10 | | 07'41" (+00'15") | 1000 / 10000 |
| 11 | | 07'48" (+00'22") | 1000 / 11000 |
| 12 | | 07'54" (+00'28") | 1000 / 12000 |
| 13 | | 07'26" | 1000 / 13000 |
| 14 | | 07'27" (+00'01") | 1000 / 14000 |
| 15 | | 07'42" (+00'16") | 1000 / 15000 |
| 16 | | 07'47" (+00'21") | 1000 / 16000 |
| 17 | | 08'27" (+01'01") | 1000 / 17000 |
| 18 | | 10'00" (+02'34") | 1000 / 18000 |
| 19 | | 08'17" (+00'51") | 1000 / 19000 |
| 20 | | 08'48" (+01'22") | 1000 / 20000 |
| 21 | | 07'53" (+00'27") | 1000 / 21000 |
| 22 | | 09'25" (+01'59") | 1000 / 22000 |
| 23 | | 08'17" (+00'51") | 1000 / 23000 |
| 24 | | 10'23" (+02'57") | 1000 / 24000 |
| 25 | | 10'16" (+02'50") | 1000 / 25000 |
| 26 | | 09'48" (+02'22") | 1000 / 26000 |
| 27 | | 11'46" (+04'20") | 1000 / 27000 |
| 28 | | 12'36" (+05'10") | 1000 / 28000 |
| 29 | | 09'44" (+02'18") | 1000 / 29000 |
| 30 | | 09'38" (+02'12") | 1000 / 30000 |
| 31 | | 11'11" (+03'45") | 1000 / 31000 |
| 32 | | 08'57" (+01'31") | 1000 / 32000 |
| 33 | | 09'43" (+02'17") | 1000 / 33000 |
| 34 | | 09'27" (+02'01") | 1000 / 34000 |
| 35 | | 09'25" (+01'59") | 1000 / 35000 |
| 36 | | 11'01" (+03'35") | 1000 / 36000 |
| 37 | | 11'17" (+03'51") | 859 / 36859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 95.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'06" | 00:16'05" |
| 3 | 07'57" | 00:24'02" |
| 4 | 07'54" | 00:31'56" |
| 5 | 07'26" | 00:39'22" |
| 6 | 08'01" | 00:47'23" |
| 7 | 07'40" | 00:55'03" |
| 8 | 07'45" | 01:02'48" |
| 9 | 07'29" | 01:10'17" |
| 10 | 07'41" | 01:17'58" |
| 11 | 07'49" | 01:25'47" |
| 12 | 07'54" | 01:33'41" |
| 13 | 07'27" | 01:41'08" |
| 14 | 07'27" | 01:48'35" |
| 15 | 07'43" | 01:56'18" |
| 16 | 07'47" | 02:04'05" |
| 17 | 08'28" | 02:12'33" |
| 18 | 10'00" | 02:22'33" |
| 19 | 08'17" | 02:30'50" |
| 20 | 08'49" | 02:39'39" |
| 21 | 07'53" | 02:47'32" |
| 22 | 09'26" | 02:56'58" |
| 23 | 08'17" | 03:05'15" |
| 24 | 10'24" | 03:15'39" |
| 25 | 10'16" | 03:25'55" |
| 26 | 09'48" | 03:35'43" |
| 27 | 11'46" | 03:47'29" |
| 28 | 12'37" | 04:00'06" |
| 29 | 09'44" | 04:09'50" |
| 30 | 09'39" | 04:19'29" |
| 31 | 11'11" | 04:30'40" |
| 32 | 08'57" | 04:39'37" |
| 33 | 09'43" | 04:49'20" |
| 34 | 09'28" | 04:58'48" |
| 35 | 09'26" | 05:08'14" |
| 36 | 11'02" | 05:19'16" |
| 36.9 | 11'16" | 05:28'57" |
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