17.0 km | 01:28:52 | 05:13/km日期: 2017-11-27 21:50 - 總爬升: 175 m - 平均心率: 131 - 卡路里: 781 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 80%
Pace: 04'29" / 05'30" / 06'00" / 08'26" / 05'19" / 05'33" / 05'28" / 08'33" / 05'14" / 05'32" / 06'33" / 05'15" / 06'20" / 04'46" / 06'19" / 04'19" / 04'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'10") | 1000 / 1000 |
| 2 | | 05'30" (+01'12") | 1000 / 2000 |
| 3 | | 05'51" (+01'33") | 1000 / 3000 |
| 4 | | 05'57" (+01'39") | 1000 / 4000 |
| 5 | | 05'18" (+01'00") | 1000 / 5000 |
| 6 | | 05'33" (+01'15") | 1000 / 6000 |
| 7 | | 05'27" (+01'09") | 1000 / 7000 |
| 8 | | 05'27" (+01'09") | 1000 / 8000 |
| 9 | | 05'13" (+00'55") | 1000 / 9000 |
| 10 | | 05'31" (+01'13") | 1000 / 10000 |
| 11 | | 05'38" (+01'20") | 1000 / 11000 |
| 12 | | 05'14" (+00'56") | 1000 / 12000 |
| 13 | | 05'06" (+00'48") | 1000 / 13000 |
| 14 | | 04'45" (+00'27") | 1000 / 14000 |
| 15 | | 04'43" (+00'25") | 1000 / 15000 |
| 16 | | 04'18" | 1000 / 16000 |
| 17 | | 04'42" (+00'24") | 1000 / 17000 |
| 18 | | 05'39" (+01'21") | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 348.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'30" | 00:09'59" |
| 3 | 06'00" | 00:15'59" |
| 4 | 08'26" | 00:24'25" |
| 5 | 05'19" | 00:29'44" |
| 6 | 05'33" | 00:35'17" |
| 7 | 05'28" | 00:40'45" |
| 8 | 08'33" | 00:49'18" |
| 9 | 05'14" | 00:54'32" |
| 10 | 05'32" | 01:00'04" |
| 11 | 06'33" | 01:06'37" |
| 12 | 05'15" | 01:11'52" |
| 13 | 06'20" | 01:18'12" |
| 14 | 04'46" | 01:22'58" |
| 15 | 06'19" | 01:29'17" |
| 16 | 04'19" | 01:33'36" |
| 17 | 04'42" | 01:38'18" |
| 17.0 | 05'52" | 01:38'21" |
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