10.5 km | 00:46:48 | 04:27/km日期: 2013-12-18 19:56 - 地點: 基隆市立運動場外 - 卡路里: 875 Cal - 溫度: 15°C - 濕度: 82%
Pace: 04'26" / 03'52" / 03'50" / 03'53" / 03'51" / 03'47" / 03'50" / 03'47" / 03'45" / 03'51" / 03'47" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'49") | 993 / 993 |
| 2 | | 03'52" (+00'16") | 1014 / 2008 |
| 3 | | 03'48" (+00'12") | 677 / 2685 |
| 4 | | 03'52" (+00'16") | 661 / 3347 |
| 5 | | 03'52" (+00'16") | 663 / 4010 |
| 6 | | 03'48" (+00'12") | 665 / 4676 |
| 7 | | 03'51" (+00'15") | 669 / 5346 |
| 8 | | 03'48" (+00'12") | 664 / 6010 |
| 9 | | 03'49" (+00'13") | 679 / 6690 |
| 10 | | 03'46" (+00'10") | 653 / 7343 |
| 11 | | 03'46" (+00'10") | 670 / 8014 |
| 12 | | 03'48" (+00'12") | 665 / 8679 |
| 13 | | 03'44" (+00'08") | 671 / 9351 |
| 14 | | 03'52" (+00'16") | 649 / 10001 |
| 15 | | 03'46" (+00'10") | 660 / 10662 |
| 16 | | 03'36" | 656 / 11318 |
12月累積里程 : 183.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 03'52" | 00:08'18" |
| 3 | 03'50" | 00:12'08" |
| 4 | 03'53" | 00:16'01" |
| 5 | 03'51" | 00:19'52" |
| 6 | 03'47" | 00:23'39" |
| 7 | 03'50" | 00:27'29" |
| 8 | 03'47" | 00:31'16" |
| 9 | 03'45" | 00:35'01" |
| 10 | 03'51" | 00:38'52" |
| 11 | 03'47" | 00:42'39" |
| 11.9 | 04'34" | 00:46'48" |
留言 
展開計圈分析
