12.4 km | 01:06:42 | 05:22/km日期: 2017-11-28 19:30 - 平均心率: 147 - 卡路里: 733 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 05'02" / 05'04" / 05'59" / 05'28" / 05'04" / 05'37" / 05'55" / 05'01" / 05'03" / 06'30" / 05'12" / 04'58" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'52") | 401 / 401 |
| 2 | | 05'03" (+00'56") | 403 / 804 |
| 3 | | 05'00" (+00'53") | 408 / 1212 |
| 4 | | 05'03" (+00'56") | 403 / 1616 |
| 5 | | 04'56" (+00'49") | 407 / 2023 |
| 6 | | 05'00" (+00'53") | 411 / 2434 |
| 7 | | 06'39" (+02'32") | 846 / 3281 |
| 8 | | 05'04" (+00'57") | 411 / 3693 |
| 9 | | 05'07" (+01'00") | 411 / 4104 |
| 10 | | 05'03" (+00'56") | 415 / 4519 |
| 11 | | 05'09" (+01'02") | 208 / 4728 |
| 12 | | 05'07" (+01'00") | 206 / 4934 |
| 13 | | 05'10" (+01'03") | 409 / 5343 |
| 14 | | 05'01" (+00'54") | 418 / 5762 |
| 15 | | 06'39" (+02'32") | 842 / 6604 |
| 16 | | 04'58" (+00'51") | 408 / 7013 |
| 17 | | 05'01" (+00'54") | 406 / 7420 |
| 18 | | 05'04" (+00'57") | 410 / 7830 |
| 19 | | 05'05" (+00'58") | 413 / 8244 |
| 20 | | 04'57" (+00'50") | 408 / 8653 |
| 21 | | 05'01" (+00'54") | 409 / 9062 |
| 22 | | 06'49" (+02'42") | 841 / 9903 |
| 23 | | 05'10" (+01'03") | 409 / 10313 |
| 24 | | 05'12" (+01'05") | 408 / 10721 |
| 25 | | 05'03" (+00'56") | 418 / 11140 |
| 26 | | 05'01" (+00'54") | 409 / 11550 |
| 27 | | 04'57" (+00'50") | 429 / 11979 |
| 28 | | 04'07" | 417 / 12397 |
| 29 | | 11'48" (+07'41") | 20 / 12418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 305.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'04" | 00:10'06" |
| 3 | 05'59" | 00:16'05" |
| 4 | 05'28" | 00:21'33" |
| 5 | 05'04" | 00:26'37" |
| 6 | 05'37" | 00:32'14" |
| 7 | 05'55" | 00:38'09" |
| 8 | 05'01" | 00:43'10" |
| 9 | 05'03" | 00:48'13" |
| 10 | 06'30" | 00:54'43" |
| 11 | 05'12" | 00:59'55" |
| 12 | 04'58" | 01:04'53" |
| 12.4 | 04'51" | 01:06'55" |
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