10.6 km | 00:50:51 | 04:47/km日期: 2013-12-24 14:45 - 卡路里: 765 Cal - 溫度: 22°C - 濕度: 69%
Pace: 04'30" / 04'20" / 04'13" / 04'26" / 04'57" / 04'58" / 05'01" / 05'01" / 05'10" / 05'06" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'14") | 1011 / 1011 |
| 2 | | 04'20" (+00'07") | 1015 / 2026 |
| 3 | | 04'13" | 1001 / 3028 |
| 4 | | 04'27" (+00'14") | 999 / 4028 |
| 5 | | 04'58" (+00'45") | 1024 / 5052 |
| 6 | | 04'57" (+00'44") | 1008 / 6061 |
| 7 | | 04'59" (+00'46") | 996 / 7058 |
| 8 | | 04'58" (+00'45") | 1017 / 8075 |
| 9 | | 05'11" (+00'58") | 997 / 9073 |
| 10 | | 05'07" (+00'54") | 1011 / 10084 |
12月累積里程 : 361.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'20" | 00:08'50" |
| 3 | 04'13" | 00:13'03" |
| 4 | 04'26" | 00:17'29" |
| 5 | 04'57" | 00:22'26" |
| 6 | 04'58" | 00:27'24" |
| 7 | 05'01" | 00:32'25" |
| 8 | 05'01" | 00:37'26" |
| 9 | 05'10" | 00:42'36" |
| 10 | 05'06" | 00:47'42" |
| 10.6 | 05'03" | 00:50'51" |
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