7.7 km | 00:27:07 | 03:31/km日期: 2017-11-28 19:32 - 平均心率: 154 - 卡路里: 330 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 03'32" / 03'31" / 06'30" / 03'28" / 06'50" / 07'57" / 03'32" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'18") | 393 / 393 |
| 2 | | 03'32" (+00'14") | 400 / 794 |
| 3 | | 03'27" (+00'09") | 404 / 1198 |
| 4 | | 03'29" (+00'11") | 410 / 1609 |
| 5 | | 03'33" (+00'15") | 402 / 2011 |
| 6 | | 03'31" (+00'13") | 406 / 2418 |
| 7 | | 03'33" (+00'15") | 400 / 2818 |
| 8 | | 03'27" (+00'09") | 407 / 3225 |
| 9 | | 03'27" (+00'09") | 404 / 3630 |
| 10 | | 03'27" (+00'09") | 402 / 4033 |
| 11 | | 03'39" (+00'21") | 395 / 4428 |
| 12 | | 03'29" (+00'11") | 408 / 4837 |
| 13 | | 03'30" (+00'12") | 401 / 5238 |
| 14 | | 03'18" | 477 / 5716 |
| 15 | | 03'38" (+00'20") | 374 / 6090 |
| 16 | | 03'31" (+00'13") | 405 / 6496 |
| 17 | | 03'32" (+00'14") | 400 / 6896 |
| 18 | | 03'36" (+00'18") | 396 / 7293 |
| 19 | | 03'32" (+00'14") | 409 / 7703 |
| 20 | | 00'00" | 0 / 7703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 299.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 03'31" | 00:07'03" |
| 3 | 06'30" | 00:13'33" |
| 4 | 03'28" | 00:17'01" |
| 5 | 06'50" | 00:23'51" |
| 6 | 07'57" | 00:31'48" |
| 7 | 03'32" | 00:35'20" |
| 7.7 | 03'36" | 00:37'52" |
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