11.1 km | 00:53:37 | 04:48/km日期: 2017-12-04 21:14 - 總爬升: 140 m - 平均心率: 165 - 卡路里: 697 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 72% - PM2.5: 普通(44)
Pace: 04'53" / 04'46" / 04'49" / 04'49" / 04'51" / 04'48" / 04'51" / 04'48" / 04'44" / 04'53" / 04'52" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'08") | 1000 / 1000 |
| 2 | | 04'45" (+00'01") | 1000 / 2000 |
| 3 | | 04'48" (+00'04") | 1000 / 3000 |
| 4 | | 04'49" (+00'05") | 1000 / 4000 |
| 5 | | 04'50" (+00'06") | 1000 / 5000 |
| 6 | | 04'47" (+00'03") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'47" (+00'03") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'52" (+00'08") | 1000 / 10000 |
| 11 | | 04'51" (+00'07") | 1000 / 11000 |
| 12 | | 04'21" | 132 / 11132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 40.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'46" | 00:09'39" |
| 3 | 04'49" | 00:14'28" |
| 4 | 04'49" | 00:19'17" |
| 5 | 04'51" | 00:24'08" |
| 6 | 04'48" | 00:28'56" |
| 7 | 04'51" | 00:33'47" |
| 8 | 04'48" | 00:38'35" |
| 9 | 04'44" | 00:43'19" |
| 10 | 04'53" | 00:48'12" |
| 11 | 04'52" | 00:53'04" |
| 11.1 | 04'15" | 00:53'38" |
展開計圈分析
留言 
