11.1 km | 02:49:55 | 15:16/km日期: 2017-12-03 07:13 - 總爬升: 120 m - 平均心率: 122 - 卡路里: 959 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 08'19" / 20'55" / 12'18" / 16'17" / 15'34" / 18'03" / 07'02" / 14'00" / 18'46" / 28'26" / 09'10" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'46") | 1000 / 1000 |
| 2 | | 20'54" (+14'16") | 1000 / 2000 |
| 3 | | 12'18" (+05'40") | 1000 / 3000 |
| 4 | | 16'16" (+09'38") | 1000 / 4000 |
| 5 | | 15'34" (+08'56") | 1000 / 5000 |
| 6 | | 18'02" (+11'24") | 1000 / 6000 |
| 7 | | 07'01" (+00'23") | 1000 / 7000 |
| 8 | | 14'00" (+07'22") | 1000 / 8000 |
| 9 | | 18'45" (+12'07") | 1000 / 9000 |
| 10 | | 28'26" (+21'48") | 1000 / 10000 |
| 11 | | 09'09" (+02'31") | 1000 / 11000 |
| 12 | | 06'38" | 127 / 11127 |
| 13 | | 01:09'56" (+03'18") | 2 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 32.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 20'55" | 00:29'14" |
| 3 | 12'18" | 00:41'32" |
| 4 | 16'17" | 00:57'49" |
| 5 | 15'34" | 01:13'23" |
| 6 | 18'03" | 01:31'26" |
| 7 | 07'02" | 01:38'28" |
| 8 | 14'00" | 01:52'28" |
| 9 | 18'46" | 02:11'14" |
| 10 | 28'26" | 02:39'40" |
| 11 | 09'10" | 02:48'50" |
| 11.1 | 09'43" | 02:50'06" |
展開計圈分析
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