14.0 km | 01:03:00 | 04:29/km日期: 2017-11-30 07:17 - 平均心率: 159 - 卡路里: 915 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'26" / 04'50" / 04'35" / 04'32" / 04'24" / 04'26" / 04'22" / 04'20" / 04'25" / 04'20" / 04'17" / 04'19" / 04'23" / 04'14" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'15") | 1000 / 1000 |
| 2 | | 04'51" (+00'40") | 962 / 1962 |
| 3 | | 04'38" (+00'27") | 302 / 2265 |
| 4 | | 04'38" (+00'27") | 303 / 2568 |
| 5 | | 04'29" (+00'18") | 309 / 2878 |
| 6 | | 04'29" (+00'18") | 307 / 3185 |
| 7 | | 04'27" (+00'16") | 312 / 3498 |
| 8 | | 04'34" (+00'23") | 301 / 3799 |
| 9 | | 04'25" (+00'14") | 313 / 4113 |
| 10 | | 04'23" (+00'12") | 311 / 4424 |
| 11 | | 04'21" (+00'10") | 314 / 4739 |
| 12 | | 04'32" (+00'21") | 305 / 5045 |
| 13 | | 04'29" (+00'18") | 309 / 5354 |
| 14 | | 04'21" (+00'10") | 317 / 5672 |
| 15 | | 04'27" (+00'16") | 313 / 5986 |
| 16 | | 04'22" (+00'11") | 318 / 6305 |
| 17 | | 04'15" (+00'04") | 323 / 6629 |
| 18 | | 04'28" (+00'17") | 302 / 6931 |
| 19 | | 04'18" (+00'07") | 314 / 7246 |
| 20 | | 04'13" (+00'02") | 320 / 7566 |
| 21 | | 04'28" (+00'17") | 303 / 7870 |
| 22 | | 04'21" (+00'10") | 312 / 8182 |
| 23 | | 04'26" (+00'15") | 308 / 8490 |
| 24 | | 04'21" (+00'10") | 309 / 8799 |
| 25 | | 04'23" (+00'12") | 309 / 9108 |
| 26 | | 04'21" (+00'10") | 311 / 9419 |
| 27 | | 04'25" (+00'14") | 303 / 9723 |
| 28 | | 04'14" (+00'03") | 309 / 10032 |
| 29 | | 04'19" (+00'08") | 306 / 10339 |
| 30 | | 04'16" (+00'05") | 304 / 10643 |
| 31 | | 04'11" | 309 / 10953 |
| 32 | | 04'22" (+00'11") | 301 / 11255 |
| 33 | | 04'17" (+00'06") | 307 / 11562 |
| 34 | | 04'17" (+00'06") | 311 / 11874 |
| 35 | | 04'22" (+00'11") | 304 / 12178 |
| 36 | | 04'25" (+00'14") | 304 / 12483 |
| 37 | | 04'24" (+00'13") | 301 / 12785 |
| 38 | | 04'16" (+00'05") | 308 / 13093 |
| 39 | | 04'14" (+00'03") | 307 / 13401 |
| 40 | | 04'18" (+00'07") | 306 / 13707 |
| 41 | | 04'11" | 308 / 14016 |
| 42 | | 03'38" | 10 / 14026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 294.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'50" | 00:10'16" |
| 3 | 04'35" | 00:14'51" |
| 4 | 04'32" | 00:19'23" |
| 5 | 04'24" | 00:23'47" |
| 6 | 04'26" | 00:28'13" |
| 7 | 04'22" | 00:32'35" |
| 8 | 04'20" | 00:36'55" |
| 9 | 04'25" | 00:41'20" |
| 10 | 04'20" | 00:45'40" |
| 11 | 04'17" | 00:49'57" |
| 12 | 04'19" | 00:54'16" |
| 13 | 04'23" | 00:58'39" |
| 14 | 04'14" | 01:02'53" |
| 14.0 | 05'03" | 01:03'01" |
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