21.9 km | 02:20:23 | 06:25/km日期: 2017-12-03 06:21 - 平均心率: 164 - 卡路里: 902 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 01'05" / 05'19" / 05'18" / 05'53" / 05'46" / 05'55" / 06'11" / 05'42" / 06'08" / 05'34" / 05'31" / 05'50" / 05'34" / 05'48" / 10'07" / 06'00" / 06'34" / 06'17" / 06'48" / 11'12" / 08'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'18" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'48") | 1000 / 4000 |
| 5 | | 05'46" (+00'41") | 1000 / 5000 |
| 6 | | 05'54" (+00'49") | 1000 / 6000 |
| 7 | | 06'11" (+01'06") | 1000 / 7000 |
| 8 | | 05'41" (+00'36") | 1000 / 8000 |
| 9 | | 06'08" (+01'03") | 1000 / 9000 |
| 10 | | 05'33" (+00'28") | 1000 / 10000 |
| 11 | | 05'31" (+00'26") | 1000 / 11000 |
| 12 | | 05'49" (+00'44") | 1000 / 12000 |
| 13 | | 05'34" (+00'29") | 1000 / 13000 |
| 14 | | 05'48" (+00'43") | 1000 / 14000 |
| 15 | | 10'06" (+05'01") | 1000 / 15000 |
| 16 | | 06'00" (+00'55") | 1000 / 16000 |
| 17 | | 06'33" (+01'28") | 1000 / 17000 |
| 18 | | 06'17" (+01'12") | 1000 / 18000 |
| 19 | | 06'40" (+01'35") | 1000 / 19000 |
| 20 | | 11'19" (+06'14") | 1000 / 20000 |
| 21 | | 08'28" (+03'23") | 1000 / 21000 |
| 22 | | 06'16" (+01'11") | 856 / 21856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 67.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'05" | 00:01'05" |
| 2 | 05'19" | 00:06'24" |
| 3 | 05'18" | 00:11'42" |
| 4 | 05'53" | 00:17'35" |
| 5 | 05'46" | 00:23'21" |
| 6 | 05'55" | 00:29'16" |
| 7 | 06'11" | 00:35'27" |
| 8 | 05'42" | 00:41'09" |
| 9 | 06'08" | 00:47'17" |
| 10 | 05'34" | 00:52'51" |
| 11 | 05'31" | 00:58'22" |
| 12 | 05'50" | 01:04'12" |
| 13 | 05'34" | 01:09'46" |
| 14 | 05'48" | 01:15'34" |
| 15 | 10'07" | 01:25'41" |
| 16 | 06'00" | 01:31'41" |
| 17 | 06'34" | 01:38'15" |
| 18 | 06'17" | 01:44'32" |
| 19 | 06'48" | 01:51'20" |
| 20 | 11'12" | 02:02'32" |
| 21 | 08'28" | 02:11'00" |
| 21.9 | 06'17" | 02:16'23" |
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