10.1 km | 00:56:10 | 05:33/km日期: 2017-12-01 20:39 - 總爬升: 2358 m - 地點: 台中地區 - 天氣: 涼加外套 - 卡路里: 550 Cal - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 06'00" / 04'05" / 01'40" / 02'48" / 00'19" / 04'22" / 05'47" / 05'48" / 05'12" / 05'06" / 04'47" / 04'50" / 54'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+05'28") | 399 / 399 |
| 2 | | 05'47" (+04'27") | 388 / 787 |
| 3 | | 05'15" (+03'55") | 412 / 1200 |
| 4 | | 05'59" (+04'39") | 389 / 1589 |
| 5 | | 01'49" (+00'29") | 1703 / 3293 |
| 6 | | 02'58" (+01'38") | 527 / 3820 |
| 7 | | 01'20" | 1692 / 5513 |
| 8 | | 05'46" (+04'26") | 397 / 5910 |
| 9 | | 06'02" (+04'42") | 408 / 6319 |
| 10 | | 05'58" (+04'38") | 392 / 6711 |
| 11 | | 05'30" (+04'10") | 408 / 7120 |
| 12 | | 05'28" (+04'08") | 405 / 7526 |
| 13 | | 05'44" (+04'24") | 430 / 7956 |
| 14 | | 05'37" (+04'17") | 412 / 8368 |
| 15 | | 05'09" (+03'49") | 396 / 8765 |
| 16 | | 05'07" (+03'47") | 394 / 9159 |
| 17 | | 05'10" (+03'50") | 412 / 9571 |
| 18 | | 04'57" (+03'37") | 397 / 9968 |
| 19 | | 04'29" (+03'09") | 407 / 10376 |
| 20 | | 04'59" (+03'39") | 391 / 10767 |
| 21 | | 04'07" (+02'47") | 493 / 11260 |
| 22 | | 05'23" (+04'03") | 392 / 11653 |
| 23 | | 05'12" (+03'52") | 412 / 12066 |
| 24 | | 05'11" (+03'51") | 395 / 12461 |
| 25 | | 05'51" (+04'31") | 398 / 12859 |
12月份開始了～～～持續保持撿發票的業績～～～只有一張～～～😨😨😨😨
明天小跑就好了啦！備戰狀態～～
😎😎😎😎歡樂～～～跑跑跑！！！
12月累積里程 :
208.57 km 
lotto 0807 累積 :
720.8 kmAndroid - InFocus InFocus M350 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'05" | 00:10'05" |
| 3 | 01'40" | 00:11'45" |
| 4 | 02'48" | 00:14'33" |
| 5 | 00'19" | 00:14'52" |
| 6 | 04'22" | 00:19'14" |
| 7 | 05'47" | 00:25'01" |
| 8 | 05'48" | 00:30'49" |
| 9 | 05'12" | 00:36'01" |
| 10 | 05'06" | 00:41'07" |
| 11 | 04'47" | 00:45'54" |
| 12 | 04'50" | 00:50'44" |
| 10.1 | -2'-51" | 00:56'10" |
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