10.4 km | 00:52:14 | 04:59/km日期: 2017-12-01 20:11 - 平均心率: 147 - 卡路里: 669 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67%
Pace: 06'12" / 04'46" / 04'25" / 04'53" / 04'28" / 06'24" / 05'19" / 04'42" / 04'32" / 04'28" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'52") | 1000 / 1000 |
| 2 | | 05'10" (+00'50") | 390 / 1390 |
| 3 | | 04'27" (+00'07") | 1000 / 2390 |
| 4 | | 04'56" (+00'36") | 1000 / 3390 |
| 5 | | 04'20" | 1000 / 4390 |
| 6 | | 04'31" (+00'11") | 1000 / 5390 |
| 7 | | 04'24" (+00'04") | 390 / 5780 |
| 8 | | 13'09" (+08'49") | 303 / 6084 |
| 9 | | 04'50" (+00'30") | 1000 / 7084 |
| 10 | | 04'29" (+00'09") | 1000 / 8084 |
| 11 | | 04'30" (+00'10") | 1000 / 9084 |
| 12 | | 04'29" (+00'09") | 1000 / 10084 |
| 13 | | 04'40" (+00'20") | 355 / 10440 |
| 14 | | 02'27" | 7 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 194.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'46" | 00:10'58" |
| 3 | 04'25" | 00:15'23" |
| 4 | 04'53" | 00:20'16" |
| 5 | 04'28" | 00:24'44" |
| 6 | 06'24" | 00:31'08" |
| 7 | 05'19" | 00:36'27" |
| 8 | 04'42" | 00:41'09" |
| 9 | 04'32" | 00:45'41" |
| 10 | 04'28" | 00:50'09" |
| 10.4 | 04'40" | 00:52'15" |
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