16.1 km | 01:39:48 | 06:11/km日期: 2017-12-04 11:33 - 地點: 華山 - 天氣: 還好 - 卡路里: 870 Cal - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'33" / 05'58" / 06'12" / 06'09" / 06'13" / 06'17" / 06'10" / 05'58" / 05'57" / 06'03" / 06'25" / 06'25" / 06'31" / 06'37" / 06'20" / 06'25" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'58" (+00'26") | 1000 / 2000 |
| 3 | | 06'12" (+00'40") | 1000 / 3000 |
| 4 | | 06'08" (+00'36") | 1000 / 4000 |
| 5 | | 06'13" (+00'41") | 1000 / 5000 |
| 6 | | 06'17" (+00'45") | 1000 / 6000 |
| 7 | | 06'10" (+00'38") | 1000 / 7000 |
| 8 | | 05'58" (+00'26") | 1000 / 8000 |
| 9 | | 05'57" (+00'25") | 1000 / 9000 |
| 10 | | 06'02" (+00'30") | 1000 / 10000 |
| 11 | | 06'25" (+00'53") | 1000 / 11000 |
| 12 | | 06'24" (+00'52") | 1000 / 12000 |
| 13 | | 06'30" (+00'58") | 1000 / 13000 |
| 14 | | 06'37" (+01'05") | 1000 / 14000 |
| 15 | | 06'19" (+00'47") | 1000 / 15000 |
| 16 | | 06'24" (+00'52") | 1000 / 16000 |
| 17 | | 05'46" (+00'14") | 103 / 16103 |
12月累積里程 :
167.80 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'58" | 00:11'31" |
| 3 | 06'12" | 00:17'43" |
| 4 | 06'09" | 00:23'52" |
| 5 | 06'13" | 00:30'05" |
| 6 | 06'17" | 00:36'22" |
| 7 | 06'10" | 00:42'32" |
| 8 | 05'58" | 00:48'30" |
| 9 | 05'57" | 00:54'27" |
| 10 | 06'03" | 01:00'30" |
| 11 | 06'25" | 01:06'55" |
| 12 | 06'25" | 01:13'20" |
| 13 | 06'31" | 01:19'51" |
| 14 | 06'37" | 01:26'28" |
| 15 | 06'20" | 01:32'48" |
| 16 | 06'25" | 01:39'13" |
| 16.1 | 05'47" | 01:39'49" |
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