20.5 km | 02:19:00 | 06:47/km日期: 2012-10-05 18:43 - 卡路里: 1291 Cal
Pace: 05'28" / 05'30" / 05'40" / 05'48" / 05'56" / 05'48" / 05'58" / 05'58" / 06'21" / 05'58" / 05'58" / 07'07" / 06'10" / 06'40" / 06'54" / 07'16" / 07'37" / 07'48" / 08'40" / 10'21" / 12'28" /
10月累積里程 : 65.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'30" | 00:10'58" |
3 | 05'40" | 00:16'38" |
4 | 05'48" | 00:22'26" |
5 | 05'56" | 00:28'22" |
6 | 05'48" | 00:34'10" |
7 | 05'58" | 00:40'08" |
8 | 05'58" | 00:46'06" |
9 | 06'21" | 00:52'27" |
10 | 05'58" | 00:58'25" |
11 | 05'58" | 01:04'23" |
12 | 07'07" | 01:11'30" |
13 | 06'10" | 01:17'40" |
14 | 06'40" | 01:24'20" |
15 | 06'54" | 01:31'14" |
16 | 07'16" | 01:38'30" |
17 | 07'37" | 01:46'07" |
18 | 07'48" | 01:53'55" |
19 | 08'40" | 02:02'35" |
20 | 10'21" | 02:12'56" |
20.5 | 12'27" | 02:19'00" |