15.7 km | 01:22:02 | 05:13/km日期: 2012-10-03 05:52 - 平均心率: 64 - 卡路里: 848 Cal
Pace: 05'52" / 05'30" / 05'09" / 05'08" / 05'01" / 05'04" / 05'15" / 05'18" / 05'07" / 05'01" / 05'02" / 04'58" / 05'24" / 05'07" / 05'28" / 05'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 383.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'30" | 00:11'22" |
| 3 | 05'09" | 00:16'31" |
| 4 | 05'08" | 00:21'39" |
| 5 | 05'01" | 00:26'40" |
| 6 | 05'04" | 00:31'44" |
| 7 | 05'15" | 00:36'59" |
| 8 | 05'18" | 00:42'17" |
| 9 | 05'07" | 00:47'24" |
| 10 | 05'01" | 00:52'25" |
| 11 | 05'02" | 00:57'27" |
| 12 | 04'58" | 01:02'25" |
| 13 | 05'24" | 01:07'49" |
| 14 | 05'07" | 01:12'56" |
| 15 | 05'28" | 01:18'24" |
| 15.7 | 05'11" | 01:22'02" |
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