18.1 km | 01:44:19 | 05:46/km日期: 2017-12-05 12:04 - 地點: 淡水↔五股獅子頭釣魚台 - 平均心率: 157 - 卡路里: 1139 Cal - 總步數: 17242 - 平均步頻: 165 - 平均步幅: 104 cm - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 04'34" / 05'09" / 05'44" / 05'54" / 05'55" / 06'08" / 06'32" / 06'01" / 05'47" / 05'41" / 06'17" / 05'39" / 05'45" / 05'45" / 06'08" / 05'59" / 05'44" / 05'07" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" | 504 / 504 | 172 / 128 |
| 2 | | 04'35" (+00'04") | 500 / 1004 | 172 / 126 |
| 3 | | 04'58" (+00'27") | 502 / 1507 | 168 / 119 |
| 4 | | 05'14" (+00'43") | 505 / 2012 | 167 / 113 |
| 5 | | 05'25" (+00'54") | 504 / 2517 | 166 / 111 |
| 6 | | 05'57" (+01'26") | 504 / 3021 | 162 / 103 |
| 7 | | 06'06" (+01'35") | 504 / 3525 | 160 / 101 |
| 8 | | 05'40" (+01'09") | 508 / 4033 | 163 / 108 |
| 9 | | 05'32" (+01'01") | 505 / 4539 | 162 / 111 |
| 10 | | 06'07" (+01'36") | 506 / 5045 | 161 / 100 |
| 11 | | 06'02" (+01'31") | 504 / 5550 | 163 / 100 |
| 12 | | 06'07" (+01'36") | 503 / 6054 | 162 / 100 |
| 13 | | 06'22" (+01'51") | 504 / 6558 | 162 / 96 |
| 14 | | 06'31" (+02'00") | 500 / 7059 | 162 / 94 |
| 15 | | 06'03" (+01'32") | 504 / 7563 | 165 / 99 |
| 16 | | 06'00" (+01'29") | 502 / 8065 | 164 / 101 |
| 17 | | 05'39" (+01'08") | 506 / 8572 | 163 / 108 |
| 18 | | 05'45" (+01'14") | 506 / 9079 | 164 / 105 |
| 19 | | 05'24" (+00'53") | 501 / 9580 | 165 / 111 |
| 20 | | 05'54" (+01'23") | 502 / 10082 | 164 / 102 |
| 21 | | 06'07" (+01'36") | 501 / 10584 | 162 / 100 |
| 22 | | 06'23" (+01'52") | 503 / 11087 | 161 / 96 |
| 23 | | 05'26" (+00'55") | 505 / 11593 | 166 / 110 |
| 24 | | 05'48" (+01'17") | 507 / 12101 | 162 / 105 |
| 25 | | 05'38" (+01'07") | 502 / 12603 | 165 / 107 |
| 26 | | 05'45" (+01'14") | 506 / 13110 | 162 / 106 |
| 27 | | 05'42" (+01'11") | 508 / 13618 | 170 / 102 |
| 28 | | 05'37" (+01'06") | 506 / 14125 | 169 / 105 |
| 29 | | 06'12" (+01'41") | 502 / 14627 | 166 / 96 |
| 30 | | 05'58" (+01'27") | 504 / 15131 | 168 / 99 |
| 31 | | 05'45" (+01'14") | 504 / 15635 | 171 / 101 |
| 32 | | 06'04" (+01'33") | 508 / 16144 | 170 / 96 |
| 33 | | 05'51" (+01'20") | 506 / 16650 | 164 / 103 |
| 34 | | 05'25" (+00'54") | 501 / 17151 | 168 / 109 |
| 35 | | 05'17" (+00'46") | 504 / 17655 | 168 / 112 |
| 36 | | 04'59" (+00'28") | 503 / 18159 | 161 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
202.57 km 
asics T619N-4549 藍深 累積 :
431.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'09" | 00:09'43" |
| 3 | 05'44" | 00:15'27" |
| 4 | 05'54" | 00:21'21" |
| 5 | 05'55" | 00:27'16" |
| 6 | 06'08" | 00:33'24" |
| 7 | 06'32" | 00:39'56" |
| 8 | 06'01" | 00:45'57" |
| 9 | 05'47" | 00:51'44" |
| 10 | 05'41" | 00:57'25" |
| 11 | 06'17" | 01:03'42" |
| 12 | 05'39" | 01:09'21" |
| 13 | 05'45" | 01:15'06" |
| 14 | 05'45" | 01:20'51" |
| 15 | 06'08" | 01:26'59" |
| 16 | 05'59" | 01:32'58" |
| 17 | 05'44" | 01:38'42" |
| 18 | 05'07" | 01:43'49" |
| 18.1 | 06'09" | 01:44'19" |
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