13.9 km | 01:20:30 | 05:48/km日期: 2017-12-04 05:27 - 平均心率: 151 - 卡路里: 1017 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'07" / 05'55" / 05'40" / 05'41" / 05'33" / 05'42" / 05'50" / 05'53" / 05'49" / 06'06" / 06'12" / 05'46" / 05'34" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'15") | 11943 / 11943 |
2 | | 03'46" (+00'10") | 66 / 12009 |
3 | | 05'53" (+02'17") | 254 / 12264 |
4 | | 03'51" (+00'15") | 64 / 12328 |
5 | | 05'57" (+02'21") | 251 / 12580 |
6 | | 03'41" (+00'05") | 67 / 12648 |
7 | | 05'54" (+02'18") | 254 / 12902 |
8 | | 03'39" (+00'03") | 68 / 12970 |
9 | | 06'02" (+02'26") | 248 / 13218 |
10 | | 03'36" | 69 / 13287 |
11 | | 06'13" (+02'37") | 240 / 13528 |
12 | | 03'48" (+00'12") | 65 / 13594 |
13 | | 05'42" (+02'06") | 262 / 13857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
167.57 km ASICS LYTERACER RS 4-wide 累積 :
1754.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'55" | 00:12'02" |
3 | 05'40" | 00:17'42" |
4 | 05'41" | 00:23'23" |
5 | 05'33" | 00:28'56" |
6 | 05'42" | 00:34'38" |
7 | 05'50" | 00:40'28" |
8 | 05'53" | 00:46'21" |
9 | 05'49" | 00:52'10" |
10 | 06'06" | 00:58'16" |
11 | 06'12" | 01:04'28" |
12 | 05'46" | 01:10'14" |
13 | 05'34" | 01:15'48" |
13.9 | 05'30" | 01:20'31" |