22.4 km | 07:42:49 | 20:41/km日期: 2017-12-03 09:10 - 總爬升: 1467 m - 平均心率: 124 - 卡路里: 2563 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 71%
Pace: 11'02" / 10'15" / 10'39" / 13'22" / 41'23" / 21'19" / 24'03" / 22'13" / 20'48" / 33'35" / 17'56" / 38'03" / 48'45" / 41'48" / 15'39" / 22'09" / 31'47" / 08'39" / 07'16" / 08'02" / 09'22" / 11'07" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+03'45") | 1000 / 1000 |
| 2 | | 10'14" (+02'58") | 1000 / 2000 |
| 3 | | 10'38" (+03'22") | 1000 / 3000 |
| 4 | | 13'22" (+06'06") | 1000 / 4000 |
| 5 | | 41'22" (+34'06") | 1000 / 5000 |
| 6 | | 21'19" (+14'03") | 1000 / 6000 |
| 7 | | 24'02" (+16'46") | 1000 / 7000 |
| 8 | | 22'12" (+14'56") | 1000 / 8000 |
| 9 | | 20'47" (+13'31") | 1000 / 9000 |
| 10 | | 33'35" (+26'19") | 1000 / 10000 |
| 11 | | 17'55" (+10'39") | 1000 / 11000 |
| 12 | | 37'58" (+30'42") | 1000 / 12000 |
| 13 | | 48'49" (+41'33") | 1000 / 13000 |
| 14 | | 41'48" (+34'32") | 1000 / 14000 |
| 15 | | 15'39" (+08'23") | 1000 / 15000 |
| 16 | | 22'08" (+14'52") | 1000 / 16000 |
| 17 | | 18'54" (+11'38") | 1000 / 17000 |
| 18 | | 08'38" (+01'22") | 1000 / 18000 |
| 19 | | 07'16" | 1000 / 19000 |
| 20 | | 08'01" (+00'45") | 1000 / 20000 |
| 21 | | 09'23" (+02'07") | 1000 / 21000 |
| 22 | | 11'06" (+03'50") | 1000 / 22000 |
| 23 | | 17'40" (+10'24") | 368 / 22368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 231.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 10'15" | 00:21'17" |
| 3 | 10'39" | 00:31'56" |
| 4 | 13'22" | 00:45'18" |
| 5 | 41'23" | 01:26'41" |
| 6 | 21'19" | 01:48'00" |
| 7 | 24'03" | 02:12'03" |
| 8 | 22'13" | 02:34'16" |
| 9 | 20'48" | 02:55'04" |
| 10 | 33'35" | 03:28'39" |
| 11 | 17'56" | 03:46'35" |
| 12 | 38'03" | 04:24'38" |
| 13 | 48'45" | 05:13'23" |
| 14 | 41'48" | 05:55'11" |
| 15 | 15'39" | 06:10'50" |
| 16 | 22'09" | 06:32'59" |
| 17 | 31'47" | 07:04'46" |
| 18 | 08'39" | 07:13'25" |
| 19 | 07'16" | 07:20'41" |
| 20 | 08'02" | 07:28'43" |
| 21 | 09'22" | 07:38'05" |
| 22 | 11'07" | 07:49'12" |
| 22.4 | 17'41" | 07:55'43" |
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