10.2 km | 01:07:22 | 06:36/km日期: 2017-12-06 20:09 - 卡路里: 504 Cal - 平均步頻: 164
Pace: 06'32" / 06'30" / 06'34" / 06'32" / 06'46" / 06'38" / 06'41" / 06'29" / 07'09" / 06'44" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'03") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'34" (+00'05") | 1000 / 3000 |
| 4 | | 06'32" (+00'03") | 1000 / 4000 |
| 5 | | 06'45" (+00'16") | 1000 / 5000 |
| 6 | | 06'37" (+00'08") | 1000 / 6000 |
| 7 | | 06'41" (+00'12") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 06'36" (+00'07") | 1000 / 9000 |
| 10 | | 06'43" (+00'14") | 1000 / 10000 |
| 11 | | 06'59" (+00'30") | 188 / 10188 |
12月累積里程 :
102.11 km 
Saucony Reflex series 累積 :
839.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'30" | 00:13'02" |
| 3 | 06'34" | 00:19'36" |
| 4 | 06'32" | 00:26'08" |
| 5 | 06'46" | 00:32'54" |
| 6 | 06'38" | 00:39'32" |
| 7 | 06'41" | 00:46'13" |
| 8 | 06'29" | 00:52'42" |
| 9 | 07'09" | 00:59'51" |
| 10 | 06'44" | 01:06'35" |
| 10.2 | 06'58" | 01:07'54" |
展開計圈分析
留言 
