10.3 km | 01:12:20 | 07:00/km日期: 2017-12-27 19:24 - 總爬升: 161 m - 平均心率: 145 - 卡路里: 704 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 02'52" / 07'00" / 06'38" / 06'51" / 06'56" / 06'51" / 06'46" / 06'47" / 07'11" / 07'44" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'32") | 1000 / 1000 |
| 2 | | 06'59" (+00'21") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 06'51" (+00'13") | 1000 / 4000 |
| 5 | | 06'55" (+00'17") | 1000 / 5000 |
| 6 | | 06'51" (+00'13") | 1000 / 6000 |
| 7 | | 06'45" (+00'07") | 1000 / 7000 |
| 8 | | 06'47" (+00'09") | 1000 / 8000 |
| 9 | | 07'10" (+00'32") | 1000 / 9000 |
| 10 | | 07'44" (+01'06") | 1000 / 10000 |
| 11 | | 07'25" (+00'47") | 329 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 32.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'52" | 00:02'52" |
| 2 | 07'00" | 00:09'52" |
| 3 | 06'38" | 00:16'30" |
| 4 | 06'51" | 00:23'21" |
| 5 | 06'56" | 00:30'17" |
| 6 | 06'51" | 00:37'08" |
| 7 | 06'46" | 00:43'54" |
| 8 | 06'47" | 00:50'41" |
| 9 | 07'11" | 00:57'52" |
| 10 | 07'44" | 01:05'36" |
| 10.3 | 07'25" | 01:08'03" |
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