9.0 km | 01:40:42 | 11:10/km日期: 2017-12-11 07:06 - 總爬升: 235 m - 卡路里: 574 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 03'08" / 05'50" / 07'09" / 07'34" / 07'49" / 08'51" / 10'31" / 11'04" / 36'24" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'50" (+00'29") | 1000 / 2000 |
| 3 | | 07'08" (+01'47") | 1000 / 3000 |
| 4 | | 07'34" (+02'13") | 1000 / 4000 |
| 5 | | 07'49" (+02'28") | 1000 / 5000 |
| 6 | | 08'50" (+03'29") | 1000 / 6000 |
| 7 | | 10'30" (+05'09") | 1000 / 7000 |
| 8 | | 11'04" (+05'43") | 1000 / 8000 |
| 9 | | 36'23" (+31'02") | 1000 / 9000 |
| 10 | | 11'46" (+06'25") | 12 / 9012 |
12月累積里程 : 181.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 05'50" | 00:08'58" |
| 3 | 07'09" | 00:16'07" |
| 4 | 07'34" | 00:23'41" |
| 5 | 07'49" | 00:31'30" |
| 6 | 08'51" | 00:40'21" |
| 7 | 10'31" | 00:50'52" |
| 8 | 11'04" | 01:01'56" |
| 9 | 36'24" | 01:38'20" |
| 9.0 | 11'38" | 01:38'29" |
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