18.0 km | 02:04:03 | 06:53/km日期: 2017-12-09 12:01 - 地點: 潮州林後四林森林遊樂區 - 卡路里: 891 Cal - 溫度: 20°C - 濕度: 71% - PM2.5: 不佳(58)
Pace: 06'54" / 06'52" / 06'50" / 06'56" / 06'50" / 06'52" / 06'47" / 06'46" / 07'02" / 06'57" / 06'37" / 06'56" / 06'52" / 07'02" / 06'57" / 06'55" / 06'49" / 06'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'09") | 995 / 995 |
| 2 | | 06'48" (+00'06") | 1003 / 1998 |
| 3 | | 06'55" (+00'13") | 1001 / 3000 |
| 4 | | 06'51" (+00'09") | 996 / 3996 |
| 5 | | 06'53" (+00'11") | 1005 / 5002 |
| 6 | | 06'51" (+00'09") | 1002 / 6004 |
| 7 | | 06'46" (+00'04") | 1015 / 7019 |
| 8 | | 06'43" (+00'01") | 992 / 8011 |
| 9 | | 07'06" (+00'24") | 1006 / 9018 |
| 10 | | 06'52" (+00'10") | 1006 / 10025 |
| 11 | | 06'42" | 1009 / 11034 |
| 12 | | 06'56" (+00'14") | 999 / 12034 |
| 13 | | 06'53" (+00'11") | 997 / 13031 |
| 14 | | 06'56" (+00'14") | 997 / 14029 |
| 15 | | 07'00" (+00'18") | 1011 / 15040 |
| 16 | | 06'52" (+00'10") | 998 / 16039 |
| 17 | | 06'47" (+00'05") | 1009 / 17049 |
| 18 | | 06'57" (+00'15") | 991 / 18040 |
高雄空氣不佳，到屏東潮州練跑，開始第一小時還普通的黃燈，第二小時竟然變橘燈(無言)。
12月累積里程 : 116.38 km
Android - asus ASUS_Z011D 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'52" | 00:13'46" |
| 3 | 06'50" | 00:20'36" |
| 4 | 06'56" | 00:27'32" |
| 5 | 06'50" | 00:34'22" |
| 6 | 06'52" | 00:41'14" |
| 7 | 06'47" | 00:48'01" |
| 8 | 06'46" | 00:54'47" |
| 9 | 07'02" | 01:01'49" |
| 10 | 06'57" | 01:08'46" |
| 11 | 06'37" | 01:15'23" |
| 12 | 06'56" | 01:22'19" |
| 13 | 06'52" | 01:29'11" |
| 14 | 07'02" | 01:36'13" |
| 15 | 06'57" | 01:43'10" |
| 16 | 06'55" | 01:50'05" |
| 17 | 06'49" | 01:56'54" |
| 18 | 06'57" | 02:03'51" |
| 18.0 | 00'00" | 02:04'03" |
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