20.7 km | 02:21:43 | 06:50/km日期: 2017-12-10 06:03 - 平均心率: 147 - 卡路里: 1140 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'11" / 05'46" / 07'50" / 06'31" / 07'30" / 06'13" / 06'10" / 07'26" / 06'18" / 06'08" / 06'56" / 06'17" / 06'21" / 07'56" / 06'39" / 06'59" / 08'02" / 06'45" / 07'37" / 07'04" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'26") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 07'50" (+02'05") | 1000 / 3000 |
| 4 | | 06'30" (+00'45") | 1000 / 4000 |
| 5 | | 07'29" (+01'44") | 1000 / 5000 |
| 6 | | 06'13" (+00'28") | 1000 / 6000 |
| 7 | | 06'10" (+00'25") | 1000 / 7000 |
| 8 | | 07'25" (+01'40") | 1000 / 8000 |
| 9 | | 06'18" (+00'33") | 1000 / 9000 |
| 10 | | 06'08" (+00'23") | 1000 / 10000 |
| 11 | | 06'55" (+01'10") | 1000 / 11000 |
| 12 | | 06'17" (+00'32") | 1000 / 12000 |
| 13 | | 06'20" (+00'35") | 1000 / 13000 |
| 14 | | 07'54" (+02'09") | 1000 / 14000 |
| 15 | | 06'40" (+00'55") | 1000 / 15000 |
| 16 | | 06'58" (+01'13") | 1000 / 16000 |
| 17 | | 08'01" (+02'16") | 1000 / 17000 |
| 18 | | 06'45" (+01'00") | 1000 / 18000 |
| 19 | | 07'37" (+01'52") | 1000 / 19000 |
| 20 | | 07'04" (+01'19") | 1000 / 20000 |
| 21 | | 07'10" (+01'25") | 704 / 20704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 105.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'46" | 00:11'57" |
| 3 | 07'50" | 00:19'47" |
| 4 | 06'31" | 00:26'18" |
| 5 | 07'30" | 00:33'48" |
| 6 | 06'13" | 00:40'01" |
| 7 | 06'10" | 00:46'11" |
| 8 | 07'26" | 00:53'37" |
| 9 | 06'18" | 00:59'55" |
| 10 | 06'08" | 01:06'03" |
| 11 | 06'56" | 01:12'59" |
| 12 | 06'17" | 01:19'16" |
| 13 | 06'21" | 01:25'37" |
| 14 | 07'56" | 01:33'33" |
| 15 | 06'39" | 01:40'12" |
| 16 | 06'59" | 01:47'11" |
| 17 | 08'02" | 01:55'13" |
| 18 | 06'45" | 02:01'58" |
| 19 | 07'37" | 02:09'35" |
| 20 | 07'04" | 02:16'39" |
| 20.7 | 07'11" | 02:21'43" |
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