10.1 km | 01:01:23 | 06:04/km日期: 2017-12-10 14:52 - 平均心率: 135 - 卡路里: 467 Cal - 平均步頻: 186
Pace: 06'39" / 05'29" / 06'39" / 06'01" / 06'00" / 05'58" / 12'50" / 08'31" / 07'42" / 06'08" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'09") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 06'10" (+00'41") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'25") | 1000 / 5000 |
| 6 | | 05'57" (+00'28") | 1000 / 6000 |
| 7 | | 06'14" (+00'45") | 1000 / 7000 |
| 8 | | 06'12" (+00'43") | 1000 / 8000 |
| 9 | | 06'12" (+00'43") | 1000 / 9000 |
| 10 | | 06'00" (+00'31") | 1000 / 10000 |
| 11 | | 06'03" (+00'34") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 94.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'29" | 00:12'08" |
| 3 | 06'39" | 00:18'47" |
| 4 | 06'01" | 00:24'48" |
| 5 | 06'00" | 00:30'48" |
| 6 | 05'58" | 00:36'46" |
| 7 | 12'50" | 00:49'36" |
| 8 | 08'31" | 00:58'07" |
| 9 | 07'42" | 01:05'49" |
| 10 | 06'08" | 01:11'57" |
| 10.1 | 04'52" | 01:12'29" |
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