10.0 km | 01:08:56 | 06:52/km日期: 2017-12-04 17:02 - 地點: 高朗國小 - 天氣: 有點涼 - 平均心率: 151 - 卡路里: 722 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(34)
Pace: 08'03" / 09'51" / 07'08" / 07'06" / 07'01" / 06'27" / 06'59" / 06'42" / 07'01" / 06'21" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'23" (+07'04") | 160 / 160 |
| 2 | | 07'03" (+01'44") | 186 / 346 |
| 3 | | 06'43" (+01'24") | 200 / 547 |
| 4 | | 06'31" (+01'12") | 204 / 752 |
| 5 | | 06'59" (+01'40") | 183 / 935 |
| 6 | | 08'27" (+03'08") | 174 / 1110 |
| 7 | | 06'16" (+00'57") | 201 / 1312 |
| 8 | | 06'07" (+00'48") | 204 / 1516 |
| 9 | | 06'05" (+00'46") | 194 / 1710 |
| 10 | | 05'50" (+00'31") | 202 / 1913 |
| 11 | | 06'35" (+01'16") | 204 / 2118 |
| 12 | | 09'52" (+04'33") | 190 / 2309 |
| 13 | | 06'07" (+00'48") | 201 / 2510 |
| 14 | | 06'14" (+00'55") | 200 / 2710 |
| 15 | | 06'17" (+00'58") | 198 / 2909 |
| 16 | | 06'07" (+00'48") | 192 / 3102 |
| 17 | | 06'46" (+01'27") | 201 / 3303 |
| 18 | | 10'33" (+05'14") | 190 / 3494 |
| 19 | | 06'18" (+00'59") | 200 / 3695 |
| 20 | | 06'20" (+01'01") | 202 / 3897 |
| 21 | | 06'16" (+00'57") | 199 / 4097 |
| 22 | | 06'18" (+00'59") | 200 / 4297 |
| 23 | | 06'14" (+00'55") | 200 / 4498 |
| 24 | | 06'18" (+00'59") | 190 / 4688 |
| 25 | | 06'49" (+01'30") | 205 / 4893 |
| 26 | | 10'36" (+05'17") | 188 / 5082 |
| 27 | | 06'03" (+00'44") | 208 / 5291 |
| 28 | | 06'26" (+01'07") | 196 / 5487 |
| 29 | | 06'18" (+00'59") | 203 / 5691 |
| 30 | | 06'05" (+00'46") | 194 / 5885 |
| 31 | | 05'48" (+00'29") | 195 / 6080 |
| 32 | | 05'56" (+00'37") | 204 / 6285 |
| 33 | | 06'51" (+01'32") | 201 / 6487 |
| 34 | | 10'25" (+05'06") | 185 / 6672 |
| 35 | | 06'15" (+00'56") | 199 / 6872 |
| 36 | | 05'59" (+00'40") | 192 / 7065 |
| 37 | | 05'56" (+00'37") | 198 / 7263 |
| 38 | | 05'48" (+00'29") | 203 / 7467 |
| 39 | | 05'40" (+00'21") | 196 / 7663 |
| 40 | | 06'19" (+01'00") | 200 / 7864 |
| 41 | | 10'30" (+05'11") | 194 / 8059 |
| 42 | | 05'58" (+00'39") | 195 / 8254 |
| 43 | | 06'46" (+01'27") | 201 / 8456 |
| 44 | | 10'13" (+04'54") | 185 / 8642 |
| 45 | | 05'58" (+00'39") | 206 / 8848 |
| 46 | | 05'36" (+00'17") | 196 / 9045 |
| 47 | | 05'54" (+00'35") | 202 / 9248 |
| 48 | | 10'04" (+04'45") | 192 / 9440 |
| 49 | | 05'19" | 206 / 9646 |
| 50 | | 05'22" (+00'03") | 201 / 9847 |
| 51 | | 04'57" | 183 / 10030 |
快被我的蘋果機煩死了，從昨晚一直閃退到現在，看的我都好累阿.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
415.93 km 
Mizuno Wave Inspire 12 J1GC164552 累積 :
30380.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 09'51" | 00:17'54" |
| 3 | 07'08" | 00:25'02" |
| 4 | 07'06" | 00:32'08" |
| 5 | 07'01" | 00:39'09" |
| 6 | 06'27" | 00:45'36" |
| 7 | 06'59" | 00:52'35" |
| 8 | 06'42" | 00:59'17" |
| 9 | 07'01" | 01:06'18" |
| 10 | 06'21" | 01:12'39" |
| 10.0 | 01'37" | 01:12'42" |
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