21.2 km | 02:25:50 | 06:52/km日期: 2017-12-07 15:25 - 總爬升: 342 m - 平均心率: 143 - 卡路里: 1231 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 08'35" / 07'03" / 07'20" / 07'08" / 06'55" / 06'07" / 06'20" / 06'30" / 06'52" / 06'44" / 06'37" / 06'43" / 07'28" / 05'58" / 05'58" / 06'21" / 06'32" / 06'57" / 06'37" / 06'37" / 08'31" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'38") | 1000 / 1000 |
| 2 | | 07'03" (+01'06") | 1000 / 2000 |
| 3 | | 07'19" (+01'22") | 1000 / 3000 |
| 4 | | 07'07" (+01'10") | 1000 / 4000 |
| 5 | | 06'55" (+00'58") | 1000 / 5000 |
| 6 | | 06'07" (+00'10") | 1000 / 6000 |
| 7 | | 06'19" (+00'22") | 1000 / 7000 |
| 8 | | 06'30" (+00'33") | 1000 / 8000 |
| 9 | | 06'52" (+00'55") | 1000 / 9000 |
| 10 | | 06'43" (+00'46") | 1000 / 10000 |
| 11 | | 06'36" (+00'39") | 1000 / 11000 |
| 12 | | 06'43" (+00'46") | 1000 / 12000 |
| 13 | | 07'27" (+01'30") | 1000 / 13000 |
| 14 | | 05'58" (+00'01") | 1000 / 14000 |
| 15 | | 05'57" | 1000 / 15000 |
| 16 | | 06'21" (+00'24") | 1000 / 16000 |
| 17 | | 06'31" (+00'34") | 1000 / 17000 |
| 18 | | 06'57" (+01'00") | 1000 / 18000 |
| 19 | | 06'36" (+00'39") | 1000 / 19000 |
| 20 | | 06'36" (+00'39") | 1000 / 20000 |
| 21 | | 08'30" (+02'33") | 1000 / 21000 |
| 22 | | 08'54" (+02'57") | 219 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 247.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'03" | 00:15'38" |
| 3 | 07'20" | 00:22'58" |
| 4 | 07'08" | 00:30'06" |
| 5 | 06'55" | 00:37'01" |
| 6 | 06'07" | 00:43'08" |
| 7 | 06'20" | 00:49'28" |
| 8 | 06'30" | 00:55'58" |
| 9 | 06'52" | 01:02'50" |
| 10 | 06'44" | 01:09'34" |
| 11 | 06'37" | 01:16'11" |
| 12 | 06'43" | 01:22'54" |
| 13 | 07'28" | 01:30'22" |
| 14 | 05'58" | 01:36'20" |
| 15 | 05'58" | 01:42'18" |
| 16 | 06'21" | 01:48'39" |
| 17 | 06'32" | 01:55'11" |
| 18 | 06'57" | 02:02'08" |
| 19 | 06'37" | 02:08'45" |
| 20 | 06'37" | 02:15'22" |
| 21 | 08'31" | 02:23'53" |
| 21.2 | 08'53" | 02:25'50" |
留言 
展開計圈分析
