11.0 km | 00:57:33 | 05:12/km日期: 2017-12-07 20:03 - 卡路里: 821 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 05'28" / 05'05" / 04'56" / 04'57" / 04'52" / 06'07" / 05'15" / 05'07" / 05'10" / 05'10" / 05'09" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'23") | 1609 / 1609 |
2 | | 04'56" | 1609 / 3218 |
3 | | 04'56" | 1609 / 4828 |
4 | | 05'40" (+00'44") | 1609 / 6437 |
5 | | 05'14" (+00'18") | 1609 / 8046 |
6 | | 05'07" (+00'11") | 1609 / 9656 |
7 | | 05'15" (+00'19") | 1384 / 11040 |
12月累積里程 : 132.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'05" | 00:10'33" |
3 | 04'56" | 00:15'29" |
4 | 04'57" | 00:20'26" |
5 | 04'52" | 00:25'18" |
6 | 06'07" | 00:31'25" |
7 | 05'15" | 00:36'40" |
8 | 05'07" | 00:41'47" |
9 | 05'10" | 00:46'57" |
10 | 05'10" | 00:52'07" |
11 | 05'09" | 00:57'16" |
11.0 | 07'24" | 00:57'34" |