21.1 km | 02:10:36 | 06:10/km日期: 2017-12-05 18:39 - 總爬升: 393 m - 平均心率: 140 - 卡路里: 1388 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 63% - PM2.5: 普通(39)
Pace: 05'39" / 05'50" / 05'52" / 06'05" / 05'50" / 06'08" / 05'52" / 05'57" / 06'02" / 06'12" / 06'08" / 06'21" / 06'19" / 06'19" / 06'34" / 06'24" / 06'41" / 06'31" / 06'44" / 06'27" / 05'54" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'49" (+00'10") | 1000 / 2000 |
| 3 | | 05'51" (+00'12") | 1000 / 3000 |
| 4 | | 06'05" (+00'26") | 1000 / 4000 |
| 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 06'07" (+00'28") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 05'57" (+00'18") | 1000 / 8000 |
| 9 | | 06'02" (+00'23") | 1000 / 9000 |
| 10 | | 06'12" (+00'33") | 1000 / 10000 |
| 11 | | 06'07" (+00'28") | 1000 / 11000 |
| 12 | | 06'20" (+00'41") | 1000 / 12000 |
| 13 | | 06'19" (+00'40") | 1000 / 13000 |
| 14 | | 06'18" (+00'39") | 1000 / 14000 |
| 15 | | 06'33" (+00'54") | 1000 / 15000 |
| 16 | | 06'24" (+00'45") | 1000 / 16000 |
| 17 | | 06'40" (+01'01") | 1000 / 17000 |
| 18 | | 06'31" (+00'52") | 1000 / 18000 |
| 19 | | 06'44" (+01'05") | 1000 / 19000 |
| 20 | | 06'26" (+00'47") | 1000 / 20000 |
| 21 | | 05'54" (+00'15") | 1000 / 21000 |
| 22 | | 06'05" (+00'26") | 127 / 21127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
185.21 km 
UA BANDIT3 累積 :
680.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'50" | 00:11'29" |
| 3 | 05'52" | 00:17'21" |
| 4 | 06'05" | 00:23'26" |
| 5 | 05'50" | 00:29'16" |
| 6 | 06'08" | 00:35'24" |
| 7 | 05'52" | 00:41'16" |
| 8 | 05'57" | 00:47'13" |
| 9 | 06'02" | 00:53'15" |
| 10 | 06'12" | 00:59'27" |
| 11 | 06'08" | 01:05'35" |
| 12 | 06'21" | 01:11'56" |
| 13 | 06'19" | 01:18'15" |
| 14 | 06'19" | 01:24'34" |
| 15 | 06'34" | 01:31'08" |
| 16 | 06'24" | 01:37'32" |
| 17 | 06'41" | 01:44'13" |
| 18 | 06'31" | 01:50'44" |
| 19 | 06'44" | 01:57'28" |
| 20 | 06'27" | 02:03'55" |
| 21 | 05'54" | 02:09'49" |
| 21.1 | 06'09" | 02:10'36" |
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