11.2 km | 01:18:55 | 07:03/km日期: 2017-12-05 16:34 - 平均心率: 117 - 卡路里: 495 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 56% - PM2.5: 普通(43)
Pace: 09'35" / 06'54" / 07'22" / 06'36" / 07'02" / 06'47" / 06'49" / 07'35" / 06'50" / 06'11" / 07'29" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+06'12") | 177 / 177 |
| 2 | | 07'20" (+02'10") | 190 / 367 |
| 3 | | 07'03" (+01'53") | 191 / 559 |
| 4 | | 06'43" (+01'33") | 193 / 752 |
| 5 | | 06'32" (+01'22") | 193 / 945 |
| 6 | | 10'52" (+05'42") | 182 / 1128 |
| 7 | | 06'18" (+01'08") | 201 / 1329 |
| 8 | | 06'17" (+01'07") | 196 / 1525 |
| 9 | | 06'25" (+01'15") | 197 / 1722 |
| 10 | | 06'13" (+01'03") | 193 / 1915 |
| 11 | | 06'06" (+00'56") | 199 / 2114 |
| 12 | | 07'14" (+02'04") | 191 / 2305 |
| 13 | | 10'55" (+05'45") | 180 / 2485 |
| 14 | | 06'28" (+01'18") | 190 / 2676 |
| 15 | | 06'24" (+01'14") | 189 / 2866 |
| 16 | | 06'17" (+01'07") | 196 / 3062 |
| 17 | | 06'00" (+00'50") | 196 / 3259 |
| 18 | | 05'50" (+00'40") | 199 / 3459 |
| 19 | | 05'57" (+00'47") | 195 / 3654 |
| 20 | | 05'29" (+00'19") | 203 / 3858 |
| 21 | | 10'56" (+05'46") | 179 / 4038 |
| 22 | | 06'33" (+01'23") | 192 / 4230 |
| 23 | | 05'53" (+00'43") | 198 / 4429 |
| 24 | | 06'49" (+01'39") | 190 / 4619 |
| 25 | | 08'58" (+03'48") | 204 / 4823 |
| 26 | | 05'43" (+00'33") | 209 / 5033 |
| 27 | | 06'15" (+01'05") | 204 / 5238 |
| 28 | | 07'34" (+02'24") | 193 / 5432 |
| 29 | | 05'48" (+00'38") | 203 / 5635 |
| 30 | | 05'56" (+00'46") | 193 / 5829 |
| 31 | | 05'53" (+00'43") | 201 / 6030 |
| 32 | | 11'14" (+06'04") | 189 / 6220 |
| 33 | | 06'00" (+00'50") | 199 / 6420 |
| 34 | | 05'45" (+00'35") | 208 / 6628 |
| 35 | | 05'43" (+00'33") | 203 / 6832 |
| 36 | | 06'35" (+01'25") | 194 / 7027 |
| 37 | | 11'10" (+06'00") | 189 / 7216 |
| 38 | | 08'34" (+03'24") | 196 / 7412 |
| 39 | | 05'49" (+00'39") | 203 / 7615 |
| 40 | | 05'57" (+00'47") | 205 / 7821 |
| 41 | | 05'47" (+00'37") | 203 / 8024 |
| 42 | | 05'40" (+00'30") | 197 / 8222 |
| 43 | | 06'30" (+01'20") | 201 / 8423 |
| 44 | | 10'35" (+05'25") | 183 / 8607 |
| 45 | | 05'58" (+00'48") | 210 / 8817 |
| 46 | | 05'37" (+00'27") | 201 / 9019 |
| 47 | | 09'30" (+04'20") | 189 / 9208 |
| 48 | | 05'59" (+00'49") | 203 / 9412 |
| 49 | | 05'44" (+00'34") | 197 / 9609 |
| 50 | | 05'19" (+00'09") | 197 / 9806 |
| 51 | | 05'10" | 209 / 10015 |
| 52 | | 10'43" (+05'33") | 194 / 10210 |
| 53 | | 10'02" (+04'52") | 187 / 10397 |
| 54 | | 05'52" (+00'42") | 201 / 10599 |
| 55 | | 05'46" (+00'36") | 201 / 10801 |
| 56 | | 05'21" (+00'11") | 199 / 11000 |
| 57 | | 10'53" (+05'43") | 180 / 11181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
415.93 km 
Mizuno Wave Inspire 12 J1GC164552 累積 :
30380.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 06'54" | 00:16'29" |
| 3 | 07'22" | 00:23'51" |
| 4 | 06'36" | 00:30'27" |
| 5 | 07'02" | 00:37'29" |
| 6 | 06'47" | 00:44'16" |
| 7 | 06'49" | 00:51'05" |
| 8 | 07'35" | 00:58'40" |
| 9 | 06'50" | 01:05'30" |
| 10 | 06'11" | 01:11'41" |
| 11 | 07'29" | 01:19'10" |
| 11.2 | 10'56" | 01:21'09" |
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