10.0 km | 00:51:55 | 05:11/km日期: 2017-12-05 18:36 - 卡路里: 561 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 05'19" / 05'30" / 05'18" / 05'09" / 05'13" / 05'06" / 05'11" / 05'08" / 04'58" / 05'02" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'21") | 1000 / 1000 |
2 | | 05'30" (+00'33") | 1000 / 2000 |
3 | | 05'17" (+00'20") | 1000 / 3000 |
4 | | 05'08" (+00'11") | 1000 / 4000 |
5 | | 05'12" (+00'15") | 1000 / 5000 |
6 | | 05'06" (+00'09") | 1000 / 6000 |
7 | | 05'11" (+00'14") | 1000 / 7000 |
8 | | 05'07" (+00'10") | 1000 / 8000 |
9 | | 04'57" | 1000 / 9000 |
10 | | 05'02" (+00'05") | 1000 / 10000 |
12月累積里程 :
458.93 km 不魯獅 987 累積 :
1342.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'30" | 00:10'49" |
3 | 05'18" | 00:16'07" |
4 | 05'09" | 00:21'16" |
5 | 05'13" | 00:26'29" |
6 | 05'06" | 00:31'35" |
7 | 05'11" | 00:36'46" |
8 | 05'08" | 00:41'54" |
9 | 04'58" | 00:46'52" |
10 | 05'02" | 00:51'54" |
10.0 | 04'15" | 00:51'55" |