12.3 km | 01:08:58 | 05:37/km日期: 2017-12-05 19:30 - 平均心率: 147 - 卡路里: 813 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 05'00" / 06'01" / 05'26" / 06'00" / 05'23" / 05'50" / 05'26" / 05'45" / 05'33" / 05'43" / 05'30" / 05'40" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 400 / 400 |
| 2 | | 05'00" (+00'03") | 423 / 824 |
| 3 | | 05'07" (+00'10") | 391 / 1215 |
| 4 | | 05'15" (+00'18") | 407 / 1623 |
| 5 | | 07'09" (+02'12") | 407 / 2031 |
| 6 | | 05'22" (+00'25") | 401 / 2432 |
| 7 | | 05'21" (+00'24") | 401 / 2833 |
| 8 | | 05'13" (+00'16") | 398 / 3232 |
| 9 | | 05'17" (+00'20") | 405 / 3637 |
| 10 | | 07'13" (+02'16") | 416 / 4054 |
| 11 | | 05'13" (+00'16") | 406 / 4460 |
| 12 | | 05'21" (+00'24") | 407 / 4868 |
| 13 | | 05'16" (+00'19") | 412 / 5280 |
| 14 | | 05'17" (+00'20") | 400 / 5680 |
| 15 | | 07'05" (+02'08") | 408 / 6089 |
| 16 | | 05'18" (+00'21") | 408 / 6497 |
| 17 | | 05'16" (+00'19") | 409 / 6907 |
| 18 | | 05'16" (+00'19") | 412 / 7320 |
| 19 | | 05'07" (+00'10") | 414 / 7734 |
| 20 | | 07'04" (+02'07") | 424 / 8158 |
| 21 | | 05'24" (+00'27") | 404 / 8563 |
| 22 | | 05'14" (+00'17") | 410 / 8973 |
| 23 | | 05'17" (+00'20") | 406 / 9379 |
| 24 | | 05'10" (+00'13") | 408 / 9787 |
| 25 | | 07'06" (+02'09") | 424 / 10211 |
| 26 | | 05'12" (+00'15") | 408 / 10620 |
| 27 | | 05'10" (+00'13") | 407 / 11028 |
| 28 | | 05'15" (+00'18") | 403 / 11432 |
| 29 | | 05'13" (+00'16") | 406 / 11838 |
| 30 | | 07'06" (+02'09") | 422 / 12261 |
| 31 | | 04'49" | 4 / 12266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 260.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'01" | 00:11'01" |
| 3 | 05'26" | 00:16'27" |
| 4 | 06'00" | 00:22'27" |
| 5 | 05'23" | 00:27'50" |
| 6 | 05'50" | 00:33'40" |
| 7 | 05'26" | 00:39'06" |
| 8 | 05'45" | 00:44'51" |
| 9 | 05'33" | 00:50'24" |
| 10 | 05'43" | 00:56'07" |
| 11 | 05'30" | 01:01'37" |
| 12 | 05'40" | 01:07'17" |
| 12.3 | 06'26" | 01:09'00" |
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