9.1 km | 00:48:08 | 05:18/km日期: 2017-12-07 06:36 - 平均心率: 133 - 卡路里: 412 Cal - 平均步頻: 182
Pace: 05'33" / 05'18" / 05'17" / 05'22" / 05'18" / 05'16" / 05'15" / 05'15" / 05'13" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'20") | 1000 / 1000 |
2 | | 05'18" (+00'06") | 1000 / 2000 |
3 | | 05'17" (+00'05") | 1000 / 3000 |
4 | | 05'21" (+00'09") | 1000 / 4000 |
5 | | 05'17" (+00'05") | 1000 / 5000 |
6 | | 05'16" (+00'04") | 1000 / 6000 |
7 | | 05'15" (+00'03") | 1000 / 7000 |
8 | | 05'14" (+00'02") | 1000 / 8000 |
9 | | 05'12" | 1000 / 9000 |
10 | | 05'10" | 71 / 9071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 :
247.14 km Speedo 累積 :
1002.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'18" | 00:10'51" |
3 | 05'17" | 00:16'08" |
4 | 05'22" | 00:21'30" |
5 | 05'18" | 00:26'48" |
6 | 05'16" | 00:32'04" |
7 | 05'15" | 00:37'19" |
8 | 05'15" | 00:42'34" |
9 | 05'13" | 00:47'47" |
9.1 | 05'07" | 00:48'09" |