13.2 km | 01:24:45 | 06:24/km日期: 2017-12-06 15:40 - 地點: 太平溪堤岸-舊鐵道 - 天氣: 陰 - 平均心率: 137 - 卡路里: 1492 Cal - 總步數: 13916 - 平均步頻: 164 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 06'52" / 06'19" / 06'22" / 06'09" / 06'13" / 06'22" / 06'00" / 05'48" / 06'08" / 05'54" / 06'20" / 06'31" / 06'18" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'03") | 853 / 853 | 164 / 86 |
| 2 | | 06'23" (+00'25") | 939 / 1793 | 169 / 92 |
| 3 | | 06'27" (+00'29") | 928 / 2722 | 164 / 94 |
| 4 | | 06'15" (+00'17") | 959 / 3681 | 171 / 93 |
| 5 | | 06'28" (+00'30") | 926 / 4607 | 164 / 94 |
| 6 | | 06'02" (+00'04") | 992 / 5600 | 170 / 97 |
| 7 | | 06'33" (+00'35") | 913 / 6514 | 160 / 94 |
| 8 | | 05'58" | 1004 / 7519 | 167 / 100 |
| 9 | | 06'10" (+00'12") | 972 / 8492 | 163 / 99 |
| 10 | | 06'02" (+00'04") | 993 / 9485 | 169 / 97 |
| 11 | | 06'09" (+00'11") | 974 / 10459 | 165 / 98 |
| 12 | | 06'50" (+00'52") | 876 / 11336 | 158 / 92 |
| 13 | | 06'28" (+00'30") | 925 / 12261 | 163 / 94 |
| 14 | | 06'33" (+00'35") | 914 / 13175 | 157 / 96 |
| 15 | | 14'02" (+08'04") | 53 / 13229 | 72 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
12月累積里程 :
62.16 km 
亞瑟士慢跑鞋 T708N-4101 累積 :
1408.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'19" | 00:13'11" |
| 3 | 06'22" | 00:19'33" |
| 4 | 06'09" | 00:25'42" |
| 5 | 06'13" | 00:31'55" |
| 6 | 06'22" | 00:38'17" |
| 7 | 06'00" | 00:44'17" |
| 8 | 05'48" | 00:50'05" |
| 9 | 06'08" | 00:56'13" |
| 10 | 05'54" | 01:02'07" |
| 11 | 06'20" | 01:08'27" |
| 12 | 06'31" | 01:14'58" |
| 13 | 06'18" | 01:21'16" |
| 13.2 | 15'08" | 01:24'45" |
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