10.0 km | 00:54:57 | 05:29/km日期: 2017-12-07 20:07 - 平均心率: 175 - 卡路里: 529 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'07" / 05'44" / 05'33" / 05'25" / 05'30" / 05'17" / 05'18" / 05'19" / 04'50" / 05'52" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'17") | 1000 / 1000 |
2 | | 05'44" (+00'54") | 1000 / 2000 |
3 | | 05'32" (+00'42") | 1000 / 3000 |
4 | | 05'25" (+00'35") | 1000 / 4000 |
5 | | 05'29" (+00'39") | 1000 / 5000 |
6 | | 05'16" (+00'26") | 1000 / 6000 |
7 | | 05'17" (+00'27") | 1000 / 7000 |
8 | | 05'18" (+00'28") | 1000 / 8000 |
9 | | 04'50" | 1000 / 9000 |
10 | | 05'51" (+01'01") | 1000 / 10000 |
11 | | 03'52" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 159.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'44" | 00:11'51" |
3 | 05'33" | 00:17'24" |
4 | 05'25" | 00:22'49" |
5 | 05'30" | 00:28'19" |
6 | 05'17" | 00:33'36" |
7 | 05'18" | 00:38'54" |
8 | 05'19" | 00:44'13" |
9 | 04'50" | 00:49'03" |
10 | 05'52" | 00:54'55" |
10.0 | 03'10" | 00:54'57" |