10.1 km | 00:48:58 | 04:51/km日期: 2017-12-07 16:38 - 平均心率: 168 - 卡路里: 680 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 05'00" / 04'18" / 04'51" / 04'41" / 04'40" / 06'00" / 04'47" / 05'34" / 04'55" / 05'20" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'42") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 04'50" (+00'32") | 1000 / 3000 |
| 4 | | 04'41" (+00'23") | 1000 / 4000 |
| 5 | | 04'40" (+00'22") | 1000 / 5000 |
| 6 | | 04'51" (+00'33") | 1000 / 6000 |
| 7 | | 04'47" (+00'29") | 1000 / 7000 |
| 8 | | 05'33" (+01'15") | 1000 / 8000 |
| 9 | | 04'54" (+00'36") | 1000 / 9000 |
| 10 | | 05'00" (+00'42") | 1000 / 10000 |
| 11 | | 04'31" (+00'13") | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
150.87 km 
Mizuno WAVE RIDER 20 累積 :
1095.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'18" | 00:09'18" |
| 3 | 04'51" | 00:14'09" |
| 4 | 04'41" | 00:18'50" |
| 5 | 04'40" | 00:23'30" |
| 6 | 06'00" | 00:29'30" |
| 7 | 04'47" | 00:34'17" |
| 8 | 05'34" | 00:39'51" |
| 9 | 04'55" | 00:44'46" |
| 10 | 05'20" | 00:50'06" |
| 10.1 | 04'41" | 00:50'27" |
展開計圈分析
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