10.0 km | 00:59:10 | 05:53/km日期: 2017-12-08 19:38 - 地點: 錦和運動場 - 天氣: 冷吱吱 - 卡路里: 480 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'57" / 06'29" / 05'57" / 05'52" / 05'45" / 05'40" / 05'37" / 05'38" / 05'33" / 05'23" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'34") | 1000 / 1000 |
| 2 | | 06'29" (+01'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'34") | 1000 / 3000 |
| 4 | | 05'52" (+00'30") | 1000 / 4000 |
| 5 | | 05'45" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 05'36" (+00'14") | 1000 / 7000 |
| 8 | | 05'38" (+00'16") | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 09'57" (+04'35") | 33 / 10033 |
難得準時下班
連吃兩天邪惡的食物
越冷越想吃
邪惡的炸雞排
還債
12月累積里程 :
104.81 km 
Mizuno Wave Hitogami 2(w)紫 累積 :
1153.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'29" | 00:13'26" |
| 3 | 05'57" | 00:19'23" |
| 4 | 05'52" | 00:25'15" |
| 5 | 05'45" | 00:31'00" |
| 6 | 05'40" | 00:36'40" |
| 7 | 05'37" | 00:42'17" |
| 8 | 05'38" | 00:47'55" |
| 9 | 05'33" | 00:53'28" |
| 10 | 05'23" | 00:58'51" |
| 10.0 | 10'01" | 00:59'11" |
展開計圈分析
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